Paradiso CrossFit Video Library

Wod Demo – Triplet Burner

Wod Demo – Triplet Burner

Wod Demo – Bear Complex

Wod Demo – Bear Complex

Wod Demo – Clean EMOM

Wod Demo – Clean EMOM

Wod Demo – Weight Vest Chipper with Kerry

Wod Demo – Weight Vest Chipper with Kerry

Wod Demo – Chuck Beaver

Wod Demo – Chuck Beaver

Wod Demo – OHS and T2B

Wod Demo – OHS and T2B

From the Vault: Olympic Lifting Compilation

From the Vault: Olympic Lifting Compilation

From the Vault: Suver hits 300

From the Vault: Suver hits 300

From the Vault: Fran 2012

From the Vault: Fran 2012

Wod Demo – 6/3/19

Wod Demo – 6/3/19

Women, Wod and Wine 2019

Women, Wod and Wine 2019

Wod Demo – 5/29/19

Wod Demo – 5/29/19

Paradiso Gymnastics – Ring Band Drill

Paradiso Gymnastics – Ring Band Drill

Wod Demo – The Final Countdown

Wod Demo – The Final Countdown

Wod Demo – AGOQ Event 3 with Dutch

Wod Demo – AGOQ Event 3 with Dutch

Pike Ups – Paradiso Gymnastics

Pike Ups – Paradiso Gymnastics

Wod Demo – Unbroken Challenge with Evan

Wod Demo – Unbroken Challenge with Evan

Paradiso CrossFit Games Open Update Show 2019 Recap

Paradiso CrossFit Games Open Update Show 2019 Recap

Paradiso CrossFit Games Open Update Show 19.5

Paradiso CrossFit Games Open Update Show 19.5

Wod Demo – Lots of HSPU

Wod Demo – Lots of HSPU

Paradiso CrossFit Games Open Update Show 19.4

Paradiso CrossFit Games Open Update Show 19.4

Paradiso CrossFit Games Open Update Show 19.3

Paradiso CrossFit Games Open Update Show 19.3

Wod Demo – 12-9-6 Cleans

Wod Demo – 12-9-6 Cleans

Paradiso CrossFit Games Open Update Show 19.2

Paradiso CrossFit Games Open Update Show 19.2

Paradiso CrossFit Games Open Update Show 19.2

Paradiso CrossFit Games Open Update Show 19.2

Paradiso CrossFit Games Open Update Show – 19.1

Paradiso CrossFit Games Open Update Show – 19.1

Wod Demo – Snatch and Wall Balls

Wod Demo – Snatch and Wall Balls

Wod Demo – 2k Row with a Twist

Wod Demo – 2k Row with a Twist

Paradiso Gymnastics – Elevated Press Handstand

Paradiso Gymnastics – Elevated Press Handstand

Wod Demo – Amy G 2/11/19

Wod Demo – Amy G 2/11/19

Wall Facing Press Handstand Negative – Paradiso Gymnastics

Wall Facing Press Handstand Negative – Paradiso Gymnastics

Wod Demo – Snatch EMOM with LG

Wod Demo – Snatch EMOM with LG

Wall Facing 1/2 Press Handstand Negative

Wall Facing 1/2 Press Handstand Negative

Handstand Walk to Wall – Paradiso Gymnastics

Handstand Walk to Wall – Paradiso Gymnastics

Wod Demo – Snatch Emom with LG

Wod Demo – Snatch Emom with LG

PCF World Championships 2018

PCF World Championships 2018

Wod Demo – Squat Clean and Bar Muscleup Ladder

Wod Demo – Squat Clean and Bar Muscleup Ladder

Wod Demo – HSPU and DU Challenge

Wod Demo – HSPU and DU Challenge

Wod Demo – Eric goes Unbroken

Wod Demo – Eric goes Unbroken

2012 Regionals Event 3

2012 Regionals Event 3

Wall Facing Shoulder Taps – Paradiso Gymnastics

Wall Facing Shoulder Taps – Paradiso Gymnastics

Wod Demo “Open Prep” 2018

Wod Demo “Open Prep” 2018

Wod Demo – “Another Dimension”

Wod Demo – “Another Dimension”

Wod Demo – Jerk Complex

Wod Demo – Jerk Complex

Wod Demo – Sumo Deadlift and Pull-ups

Wod Demo – Sumo Deadlift and Pull-ups

Shocktober Wod Demo – “Norma”

Shocktober Wod Demo – “Norma”

“Shocktober” Wod Demo – The Purge

“Shocktober” Wod Demo – The Purge

Wod Demo – Muscle-up Complex

Wod Demo – Muscle-up Complex

Paradiso Gymnastics – Freestanding Handstand Hold

Paradiso Gymnastics – Freestanding Handstand Hold

Wod Demo – Chipper

Wod Demo – Chipper

Wod Demo – “Push It”

Wod Demo – “Push It”

Wall Facing Handstand Floater to Hold

Wall Facing Handstand Floater to Hold

Wall Facing Handstand Floater – Paradiso Gymnastics

Wall Facing Handstand Floater – Paradiso Gymnastics

Wod Demo – Burner and Max Out

Wod Demo – Burner and Max Out

Wod Demo – “Mobility Test”

Wod Demo – “Mobility Test”

Wod Demo – Box Squats and Axle Bar Cleans

Wod Demo – Box Squats and Axle Bar Cleans

Body Tightener – Paradiso Gymnastics

Body Tightener – Paradiso Gymnastics

Single Leg Box Extension – Handstand Drill

Single Leg Box Extension – Handstand Drill

Box Rocks – Paradiso Gymnastics Drill

Box Rocks – Paradiso Gymnastics Drill

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Wod Demo – Burpee Clean Challenge with Kyle

Wod Demo – Burpee Clean Challenge with Kyle

Wod Demo – Max Snatch

Wod Demo – Max Snatch

Wod Demo – “The Chief”

Wod Demo – “The Chief”

Hollow Body Wall Walks – Paradiso Gymnastics

Hollow Body Wall Walks – Paradiso Gymnastics

Wod Demo – Unbroken Challenge

Wod Demo – Unbroken Challenge

Wod Demo – Chad 6/17/18

Wod Demo – Chad 6/17/18

Headstand – Paradiso Gymnastics

Headstand – Paradiso Gymnastics

Pullups – Paradiso Gymnastics

Pullups – Paradiso Gymnastics

Pushups

Pushups

Jerk Warmup 2 – Venice Barbell Club

Jerk Warmup 2 – Venice Barbell Club

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Hollow and Arch Positions

Hollow and Arch Positions

Hip Mobility – Paradiso Gymnastics

Hip Mobility – Paradiso Gymnastics

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Clean Warmup 2 – Venice Barbell Club

Clean Warmup 2 – Venice Barbell Club

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Wrist Warmup – Gymnastics

Wrist Warmup – Gymnastics

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Theraband Gymnastics Shoulder Warmup

Theraband Gymnastics Shoulder Warmup

Paradiso CrossFit Games Open Update Show – Recap

Paradiso CrossFit Games Open Update Show – Recap

2018 Post Open Party at the Scarlett Lady Saloon

2018 Post Open Party at the Scarlett Lady Saloon

18.5 Video

18.5 Video

Common Mistakes Off Blocks – Venice Barbell Club

Common Mistakes Off Blocks – Venice Barbell Club

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Paradiso CrossFit Games Open Update Show 18.5

Paradiso CrossFit Games Open Update Show 18.5

Jerk Warmup – Venice Barbell Club

Jerk Warmup – Venice Barbell Club

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Venice Barbell Club – Clean Warmup

Venice Barbell Club – Clean Warmup

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CrossFit Games Open 18.4

CrossFit Games Open 18.4

Snatch Warmup with Allison from VBC

Snatch Warmup with Allison from VBC

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CrossFit Games Open Gameday 18.3 Video Montage

CrossFit Games Open Gameday 18.3 Video Montage

CrossFit Games Open 18.2

CrossFit Games Open 18.2

Paradiso CrossFit Games Open Update Show 18.2

Paradiso CrossFit Games Open Update Show 18.2

Open Update Show 18.1

Open Update Show 18.1

Open Workout 18.1 Video Montage

Open Workout 18.1 Video Montage

Paradiso CrossFit Games Open Update Show – Welcome to the 2018 season

Paradiso CrossFit Games Open Update Show – Welcome to the 2018 season

St Valentines Day Massacre 2018

St Valentines Day Massacre 2018

Wod Demo – The Disos do 11.2

Wod Demo – The Disos do 11.2

Wod Demo – Ascending Snatches and Bar Muscleups

Wod Demo – Ascending Snatches and Bar Muscleups

Wod Demo – Death By Duo

Wod Demo – Death By Duo

Wod Demo – Heavy Squat Row Complex

Wod Demo – Heavy Squat Row Complex

2017 Year in Review

2017 Year in Review

Wod Demo – “The Clash”

Wod Demo – “The Clash”

Wod Demo – Snatch Row Every 5 minutes

Wod Demo – Snatch Row Every 5 minutes

Wod Demo – Chest to Bar and Wall Balls (Open Prep)

Wod Demo – Chest to Bar and Wall Balls (Open Prep)

Wod Demo – Burpee Clean E2MOM

Wod Demo – Burpee Clean E2MOM

Wod Demo – 21-15-9 unbroken Shoulder to Overhead

Wod Demo – 21-15-9 unbroken Shoulder to Overhead

Wod Demo – 1 Round, 4 Rounds

Wod Demo – 1 Round, 4 Rounds

Wod Demo – 50 rep max Back Squat

Wod Demo – 50 rep max Back Squat

Wod Demo – Double Under Snatch Complex

Wod Demo – Double Under Snatch Complex

Wod Demo – Max Turkish Getup

Wod Demo – Max Turkish Getup

Back Squat PR Compilation

Back Squat PR Compilation

Wod Demo – 5 minutes of Cleans

Wod Demo – 5 minutes of Cleans

Wod Demo – Chipper 11/5/17

Wod Demo – Chipper 11/5/17

Wod Demo – “Jigsaw” Halloween workout

Wod Demo – “Jigsaw” Halloween workout

Kauai CrossFit: New Member of the Paradiso Family

Kauai CrossFit: New Member of the Paradiso Family

Wod Demo – 14 Round Partner Workout

Wod Demo – 14 Round Partner Workout

How to improve your Toes to Bar

How to improve your Toes to Bar

Wod Demo – 8 min Amrap with Torrance

Wod Demo – 8 min Amrap with Torrance

Wod Demo – Krisy and Sam

Wod Demo – Krisy and Sam

Wod Demo – Comparison Test

Wod Demo – Comparison Test

Wod Demo – Snatch Complex

Wod Demo – Snatch Complex

Wod Demo – Wall Balls and Muscle-ups

Wod Demo – Wall Balls and Muscle-ups

Wod Demo – Barbell Complex

Wod Demo – Barbell Complex

WOD DEMO – Hatch Cycle

WOD DEMO – Hatch Cycle

WOD Demo – “Paradiso Tabata”

WOD Demo – “Paradiso Tabata”

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From the Vault: How we define Health

From the Vault: How we define Health

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From the Vault: What is Fitness?

From the Vault: What is Fitness?

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From the Vault: Enjoy Healthy Eating

From the Vault: Enjoy Healthy Eating

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How to Improve your Overhead Squat

How to Improve your Overhead Squat

Great American Bash Recap

Great American Bash Recap

Great American Bash – Southern Justice

Great American Bash – Southern Justice

Great American Bash – Promo 2

Great American Bash – Promo 2

CrossFit for Women Seminar – Part 1 of 3

CrossFit for Women Seminar – Part 1 of 3

The Great American Bash – Promo 1

The Great American Bash – Promo 1

PCF Regionals Update Show

PCF Regionals Update Show

Open Workout 17.5

Open Workout 17.5

How to Improve Bar Muscle-ups

How to Improve Bar Muscle-ups

Open Workout 17.4

Open Workout 17.4

DIY Nutrition Part 3: Making Changes that Last

DIY Nutrition Part 3: Making Changes that Last

DIY Nutrition Part 2: How to Count Macros

DIY Nutrition Part 2: How to Count Macros

Update Show 17.5

Update Show 17.5

17.3 Open Video

17.3 Open Video

PCF Open Update Show 17.4

PCF Open Update Show 17.4

DIY Nutrition Part 1: What are Macros?

DIY Nutrition Part 1: What are Macros?

New Facility Announcement!

New Facility Announcement!

PCF Open Update Show 17.3

PCF Open Update Show 17.3

How to improve Strict Ring Dips

How to improve Strict Ring Dips

Open Update Show: 17.2

Open Update Show: 17.2

Open Workout 17.1

Open Workout 17.1

PCF Update Show: 17.1

PCF Update Show: 17.1

PCF Update Show: The Draft

PCF Update Show: The Draft

SPECIAL FEATURE | PARADISO CROSSFIT: ROAD TO THE OPEN

SPECIAL FEATURE | PARADISO CROSSFIT: ROAD TO THE OPEN

CLASS LOOK-IN | CROSSFIT 101, Part 3

CLASS LOOK-IN | CROSSFIT 101, Part 3

MOVEMENT DEMOS | HOW TO IMPROVE HANDSTAND PUSHUPS

MOVEMENT DEMOS | HOW TO IMPROVE HANDSTAND PUSHUPS

CLASS LOOK-IN | CROSSFIT 101, Part 2

CLASS LOOK-IN | CROSSFIT 101, Part 2

CLASS LOOKIN | CROSSFIT 101, PART 1

CLASS LOOKIN | CROSSFIT 101, PART 1

THE VAULT | OPEN WORKOUT 16.5

THE VAULT | OPEN WORKOUT 16.5

EIE EPISODE 4 | FUNCTIONAL MOVEMENT

EIE EPISODE 4 | FUNCTIONAL MOVEMENT

WOD DEMO | 4TH HOUR DEADS

WOD DEMO | 4TH HOUR DEADS

SPECIAL FEATURE | 2016 YEAR IN REVIEW

SPECIAL FEATURE | 2016 YEAR IN REVIEW

WOD DEMO | HSPU

WOD DEMO | HSPU

SPECIAL FEATURE | THE DARK SIDE OF THE ROPE

SPECIAL FEATURE | THE DARK SIDE OF THE ROPE

SPECIAL FEATURE – FAREWELL TO MDR

SPECIAL FEATURE – FAREWELL TO MDR

THE VAULT | THE ROAD TO THE CROSSFIT GAMES

THE VAULT | THE ROAD TO THE CROSSFIT GAMES

WOD DEMO | MOVEMBER COWBOYS

WOD DEMO | MOVEMBER COWBOYS

SPECIAL FEATURE | TRIPLE THREAT

SPECIAL FEATURE | TRIPLE THREAT

EIE EPISODE 3 – BODY IMAGE

EIE EPISODE 3 – BODY IMAGE

CLASS LOOK-IN – HOLIDAY NUTRITION

CLASS LOOK-IN – HOLIDAY NUTRITION

SPECIAL FEATURE | BEER MILE

SPECIAL FEATURE | BEER MILE

THE VAULT | NICE RACK

THE VAULT | NICE RACK

WOD DEMO | NASTY GIRLS

WOD DEMO | NASTY GIRLS

SPECIAL FEATURE | 2016 PCF WORLD CHAMPIONSHIPS

SPECIAL FEATURE | 2016 PCF WORLD CHAMPIONSHIPS

SPECIAL FEATURE | SOFTBALL GAME

SPECIAL FEATURE | SOFTBALL GAME

THE VAULT | 2014 PCF WORLD CHAMPIONSHIPS

THE VAULT | 2014 PCF WORLD CHAMPIONSHIPS

THE VAULT | EPIC TUG OF WAR

THE VAULT | EPIC TUG OF WAR

WOD DEMO | Hallo-WWEen

WOD DEMO | Hallo-WWEen

CLASS LOOK-IN | FAMFIT

CLASS LOOK-IN | FAMFIT

The VAULT | 2013 PCF World Championships

The VAULT | 2013 PCF World Championships

SPECIAL FEATURE | EIE EPISODE 2

SPECIAL FEATURE | EIE EPISODE 2

WOD DEMO | UNBROKEN

WOD DEMO | UNBROKEN

CLASS LOOK-IN | MUSCLE-UPS

CLASS LOOK-IN | MUSCLE-UPS

THE VAULT | 1 Mile Time Trial

THE VAULT | 1 Mile Time Trial

SPECIAL FEATURE | BECKY LYNCH

SPECIAL FEATURE | BECKY LYNCH

EIE: Episode 1

EIE: Episode 1

WOD Demo | Helen

WOD Demo | Helen

WOD Demo | Testing Week Triple

WOD Demo | Testing Week Triple

SPECIAL FEATURE | 7th Anniversary Party

SPECIAL FEATURE | 7th Anniversary Party

Joshua Squyres

Joshua Squyres

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WOD Demo | Open WOD 15.1

WOD Demo | Open WOD 15.1

Paradiso Crossfit University | Nutrition

Paradiso Crossfit University | Nutrition

WOD Demo | Open Masters RX

WOD Demo | Open Masters RX

SPECIAL FEATURE | TIM CLEANS 300

SPECIAL FEATURE | TIM CLEANS 300

Yoga Shoulder Therapy

Yoga Shoulder Therapy

WOD Demo | Muscle Up Progressions

WOD Demo | Muscle Up Progressions

Monica Grue

Monica Grue

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WOD Demo | Leona Triplet

WOD Demo | Leona Triplet

WOD Demo | Amrap Burpee Buyout

WOD Demo | Amrap Burpee Buyout

SPECIAL FEATURE | 2016 Summer Shakedown

SPECIAL FEATURE | 2016 Summer Shakedown

WOD Demo | Ropes and Rows

WOD Demo | Ropes and Rows

Swim Night

Swim Night

WOD Demo | Panic Breathing

WOD Demo | Panic Breathing

Moms of Midmorning MDR

Moms of Midmorning MDR

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Ashton Ware Snatches 100KG

Ashton Ware Snatches 100KG

WOD Demo | Cluster Squats

WOD Demo | Cluster Squats

WOD Demo | Double DT

WOD Demo | Double DT

WOD Demo | Fran

WOD Demo | Fran

WOD Demo | Snatch

WOD Demo | Snatch

WOD Demo | Clean and Jerk

WOD Demo | Clean and Jerk

WOD Demo | King Kong

WOD Demo | King Kong

WOD Demo | Max Pullups

WOD Demo | Max Pullups

WOD Demo | Jump

WOD Demo | Jump

Paradiso Crossfit University | Sunday Mass

Paradiso Crossfit University | Sunday Mass

WOD Demo | Cleans & Burpees

WOD Demo | Cleans & Burpees

COACH SPOTLIGHT | Jackie Tadych

COACH SPOTLIGHT | Jackie Tadych

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CLASS LOOK-IN | Prehab2Perform

CLASS LOOK-IN | Prehab2Perform

WOD Demo | Thrusters

WOD Demo | Thrusters

SPECIAL FEATURE | VBC Members Only Meet

SPECIAL FEATURE | VBC Members Only Meet

WOD Demo | Pulling Strength

WOD Demo | Pulling Strength

Foundational Movements | How To Climb The Peg Board

Foundational Movements | How To Climb The Peg Board

Foundational Movements | How To Improve The Kipping Pull Up

Foundational Movements | How To Improve The Kipping Pull Up

Foundational Movements | How To Improve Box Jumps

Foundational Movements | How To Improve Box Jumps

Foundational Movements | How To Improve Burpees

Foundational Movements | How To Improve Burpees

Foundational Movements | How To Improve The Push Up

Foundational Movements | How To Improve The Push Up

Foundational Movements | How To Improve The Pull Up

Foundational Movements | How To Improve The Pull Up

Foundational Movements | How To Improve The Squat

Foundational Movements | How To Improve The Squat

Classic Crossfit Moves | Box Squat Technique

Classic Crossfit Moves | Box Squat Technique

Gymnastics Moves | Muscle Up Drill Part 2

Gymnastics Moves | Muscle Up Drill Part 2

Gymnastics Moves | Muscle Up Drill Part 1

Gymnastics Moves | Muscle Up Drill Part 1

Gymnastics Moves | Glide Kip (Muscle Up Drill)

Gymnastics Moves | Glide Kip (Muscle Up Drill)

Gymnastics Moves | Strict Muscle Up Transition Drill

Gymnastics Moves | Strict Muscle Up Transition Drill

Gymnastics | Extended Hollow Glide Swing Into Toes To Bar Technique

Gymnastics | Extended Hollow Glide Swing Into Toes To Bar Technique

Gymnastics Moves | Toes To Bar Inverted Technique

Gymnastics Moves | Toes To Bar Inverted Technique

New Crossfit Moves | Plymotric Pushups Technique

New Crossfit Moves | Plymotric Pushups Technique

New Crossfit Moves | Single Leg Kettlebell Deadlift Technique

New Crossfit Moves | Single Leg Kettlebell Deadlift Technique

New Crossfit Moves | Windshield Wipers Technique

New Crossfit Moves | Windshield Wipers Technique

New Crossfit Moves | Man Maker Technique

New Crossfit Moves | Man Maker Technique

Classic Crossfit Moves | Handstand Technique

Classic Crossfit Moves | Handstand Technique

Classic Crossfit Moves | Double Unders

Classic Crossfit Moves | Double Unders

Snatch Learning Progression, Common Faults in Footwork

Snatch Learning Progression, Common Faults in Footwork

Snatch Learning Progression, Common Faults in Position 2 and 3

Snatch Learning Progression, Common Faults in Position 2 and 3

Snatch Learning Progression, Common Faults in Position 1

Snatch Learning Progression, Common Faults in Position 1

Snatch Learning Progression, Common Faults in Overhead Squat

Snatch Learning Progression, Common Faults in Overhead Squat

Snatch Learning Progression, Position 3

Snatch Learning Progression, Position 3

Snatch Learning Progression, Position 2

Snatch Learning Progression, Position 2

Snatch Learning Progression, Position 1

Snatch Learning Progression, Position 1

Snatch Learning Progression, Overhead Squat Position

Snatch Learning Progression, Overhead Squat Position

2013 Games Open WOD 13.3

2013 Games Open WOD 13.3

2013 Games Open WOD 13.2

2013 Games Open WOD 13.2

2013 Games Open WOD 13.2 with Diso and Martina

2013 Games Open WOD 13.2 with Diso and Martina

2013 Games Open WOD 13.1 Teaser

2013 Games Open WOD 13.1 Teaser

2013 Games Open WOD 13.4

2013 Games Open WOD 13.4

2013 Games Open Compilation

2013 Games Open Compilation

Jon North hits 340lbs at PCF Venice

Jon North hits 340lbs at PCF Venice

Bailing and Spotting the High Bar Back Squat

Bailing and Spotting the High Bar Back Squat

MOVEMENT DEMOS | Muscle Up Transition Drill with Back on the floor

MOVEMENT DEMOS | Muscle Up Transition Drill with Back on the floor

Winter Shakedown 2014 “Danger Room” with PCF Venice

Winter Shakedown 2014 “Danger Room” with PCF Venice

Lifting Compilation 2

Lifting Compilation 2

Josh does “Diane”

Josh does “Diane”

Morning Yoga – Forward Fold 2

Morning Yoga – Forward Fold 2

Morning Yoga – Hip Stretch Sequence

Morning Yoga – Hip Stretch Sequence

Morning Yoga – Salutation Sequence

Morning Yoga – Salutation Sequence

Morning Yoga – Mountain Pose

Morning Yoga – Mountain Pose

Morning Yoga – Forward Fold 1

Morning Yoga – Forward Fold 1

Morning Yoga – Downward Facing Dog

Morning Yoga – Downward Facing Dog

Morning Yoga – Seated Twist and Scissor Kicks

Morning Yoga – Seated Twist and Scissor Kicks

Morning Yoga – Side Body Bend and Trap Stretch

Morning Yoga – Side Body Bend and Trap Stretch

Morning Yoga – Low Cobra

Morning Yoga – Low Cobra

Morning Yoga – Cat Cow and Windshield Wipers

Morning Yoga – Cat Cow and Windshield Wipers

Morning Yoga – Child’s Pose

Morning Yoga – Child’s Pose

Morning Yoga Routine

Morning Yoga Routine

Olympic Lifting Compilation

Olympic Lifting Compilation

Seated Leg Lift in Straddle

Seated Leg Lift in Straddle

MOVEMENT DEMOS | Seated Leg Lift in Pike

MOVEMENT DEMOS | Seated Leg Lift in Pike

Strict Muscle up with Toe Spotting

Strict Muscle up with Toe Spotting

Spotting and Turning Out from Handstand Hold facing the wall

Spotting and Turning Out from Handstand Hold facing the wall

Spotting a Kick Up to Handstand

Spotting a Kick Up to Handstand

Strict Pullup with Spotter

Strict Pullup with Spotter

Spotting Ring Support

Spotting Ring Support

Strict Muscle Up with Spotter

Strict Muscle Up with Spotter

Spotting the Handstand Push Up

Spotting the Handstand Push Up

Spotting the Pike Push Up

Spotting the Pike Push Up

Learning to perform a Back Tuck (Flip)

Learning to perform a Back Tuck (Flip)

Kipping Muscle Up Transition

Kipping Muscle Up Transition

Godzilla with McCoy

Godzilla with McCoy

Conditioning 021214 – PCFV Team Training

Conditioning 021214 – PCFV Team Training

Lat Stretch

Lat Stretch

Cat Cow Stretch

Cat Cow Stretch

CrossFit Open Workout 13.1

CrossFit Open Workout 13.1

Games Open Workout 13.2 with Miso

Games Open Workout 13.2 with Miso

Games Open Workout 13.2

Games Open Workout 13.2

Games Open Workout 13.3

Games Open Workout 13.3

Games Open Workout 13.4

Games Open Workout 13.4

Side Planks with Leg Raise

Side Planks with Leg Raise

Fire Hydrants

Fire Hydrants

Monster Walks

Monster Walks

Down Dog Ankle Stretch

Down Dog Ankle Stretch

Supported Ankle Stretch

Supported Ankle Stretch

Prone Dislocates

Prone Dislocates

Calf Raises

Calf Raises

External Rotation with Theraband

External Rotation with Theraband

Step Aways with Theraband

Step Aways with Theraband

Shoulder Circles with Theraband

Shoulder Circles with Theraband

Scapula Pushups

Scapula Pushups

Dead Bugs

Dead Bugs

2013 Games Open Compilation

2013 Games Open Compilation

Stiff Legged Windmil

Stiff Legged Windmil

Jefferson Curl

Jefferson Curl

Prone Handstand

Prone Handstand

Standing German Stretch

Standing German Stretch

Seated Overhead Squat Stretch

Seated Overhead Squat Stretch

Xiaopeng Forward

Xiaopeng Forward

Cossack Squat

Cossack Squat

Neck Massage with Peanut

Neck Massage with Peanut

Seated Neck and Trap Stretch

Seated Neck and Trap Stretch

Manual Resistance Neck Exercise

Manual Resistance Neck Exercise

Standing Wall Extension

Standing Wall Extension

Wrist Stretch with Band

Wrist Stretch with Band

Wrist Strengthening with Barbell

Wrist Strengthening with Barbell

Eccentric Wrist Strengthening

Eccentric Wrist Strengthening

Bird Dog

Bird Dog

Shoulder Bridge

Shoulder Bridge

Supine Overhead Stretch

Supine Overhead Stretch

Step Downs

Step Downs

3 Way Pistol

3 Way Pistol

Basic Knee Stretch

Basic Knee Stretch

Shoulder Circles with Theraband

Shoulder Circles with Theraband

Scapula Pushups

Scapula Pushups

Dead Bugs

Dead Bugs

Wall Drill with Lean demo

Wall Drill with Lean demo

100 Ups Drill – Advanced demo

100 Ups Drill – Advanced demo

100 Ups Drill – Beginner demo

100 Ups Drill – Beginner demo

Ball of Foot (BOF) Drill – Demo and Explanation

Ball of Foot (BOF) Drill – Demo and Explanation

Non False Grip Muscle up Drill on Floor

Non False Grip Muscle up Drill on Floor

Shankle Complex by Zeb

Shankle Complex by Zeb

Pigs on Ice Skates with Explanation

Pigs on Ice Skates with Explanation

DROM – Hips

DROM – Hips

DROM – Shoulders

DROM – Shoulders

DROM Intro

DROM Intro

McCoy at the Outlaw Open- Clean and Jerk 144kg…I mean, 316.8lbs

McCoy at the Outlaw Open- Clean and Jerk 144kg…I mean, 316.8lbs

Clean Learning Progression – Position 3

Clean Learning Progression – Position 3

Clean Learning Progression – Position 2

Clean Learning Progression – Position 2

Clean Learning Progression – Position 1

Clean Learning Progression – Position 1

Clean Grip

Clean Grip

Foot Pull with Wall Drill Demo

Foot Pull with Wall Drill Demo

Jump Rope Jog Progression – Running with Lean

Jump Rope Jog Progression – Running with Lean

Jump Rope Jog Progression – Running in Place

Jump Rope Jog Progression – Running in Place

Jump Rope Jog Progression – Basic Bounce with Lean

Jump Rope Jog Progression – Basic Bounce with Lean

Jump Rope Jog Progression – Basic Bounce

Jump Rope Jog Progression – Basic Bounce

Foot Pull with Wall Drill explanation

Foot Pull with Wall Drill explanation

100 Ups Drill – Advanced explanation

100 Ups Drill – Advanced explanation

100 Ups Drill – Beginner explanation

100 Ups Drill – Beginner explanation

Overhead Band Distraction with External Rotation

Overhead Band Distraction with External Rotation

Foam Roll Lats

Foam Roll Lats

Wall Drill with Lean explanation

Wall Drill with Lean explanation

2nd Annual Beach Cruiser Triathlon

2nd Annual Beach Cruiser Triathlon

Clean Thruster

Clean Thruster

1 1/4 Front Squats

1 1/4 Front Squats

MOVEMENT DEMOS | Dumbbell Ground to Overhead

MOVEMENT DEMOS | Dumbbell Ground to Overhead

MOVEMENT DEMOS | GROUND TO OVERHEAD

MOVEMENT DEMOS | GROUND TO OVERHEAD

Snatch Pull

Snatch Pull

Snatch High Pull

Snatch High Pull

Clean Pull

Clean Pull

Clean High Pull

Clean High Pull

Pause Front Squat with NO Bounce

Pause Front Squat with NO Bounce

Pause Front Squat with Bounce

Pause Front Squat with Bounce

Jumping Lunges

Jumping Lunges

Deficit Deadlift

Deficit Deadlift

Jump Rope Jog

Jump Rope Jog

Jump Rope Jog in Place

Jump Rope Jog in Place

Hand Release Pushups

Hand Release Pushups

Strict Handstand Pushups

Strict Handstand Pushups

Kipping Handstand Pushups

Kipping Handstand Pushups

Manmaker

Manmaker

Situp to Stand

Situp to Stand

Farmers Carry

Farmers Carry

MOVEMENT DEMOS | Hang Clean Thruster

MOVEMENT DEMOS | Hang Clean Thruster

Basic Bounce with Explanation

Basic Bounce with Explanation

Proper Jump rope Length

Proper Jump rope Length

Double Under Power Jump with Explanation

Double Under Power Jump with Explanation

Double Under with Explanation

Double Under with Explanation

Leaning Wall Drill with Explanation

Leaning Wall Drill with Explanation

Wall Drill with Lean Explanation

Wall Drill with Lean Explanation

Jump Rope Jog Progression – Running in Place

Jump Rope Jog Progression – Running in Place

Jump Rope Jog Progression – Basic Bounce with Lean

Jump Rope Jog Progression – Basic Bounce with Lean

Jump Rope Jog Progression – Basic Bounce

Jump Rope Jog Progression – Basic Bounce

Foam Roll Calves

Foam Roll Calves

Calf Flossing

Calf Flossing

Box Jump with explanation

Box Jump with explanation

External Rotation of the Hip with Capsule Work

External Rotation of the Hip with Capsule Work

Weighted Situp

Weighted Situp

Med Ball Situp

Med Ball Situp

Jumping Squat with Barbell

Jumping Squat with Barbell

MOVEMENT DEMOS | Jumping Squat

MOVEMENT DEMOS | Jumping Squat

MOVEMENT DEMOS | Jumping Good Mornings

MOVEMENT DEMOS | Jumping Good Mornings

Foot Pull with Wall Drill explanation

Foot Pull with Wall Drill explanation

100 Ups Drill – Beginner Explanation

100 Ups Drill – Beginner Explanation

100 Ups Drill – Advanced Explanation

100 Ups Drill – Advanced Explanation

Jerk

Jerk

Med Ball Clean

Med Ball Clean

Overhead Squat

Overhead Squat

Overhead Walking Lunge

Overhead Walking Lunge

Legendary Competitor -Oly Meet with McCoy and Diso

Legendary Competitor -Oly Meet with McCoy and Diso

1 Inch Pushup with T-hold

1 Inch Pushup with T-hold

4 Styles of Pushups

4 Styles of Pushups

Bottom of the Squat

Bottom of the Squat

Active Hang

Active Hang

Lat Activations

Lat Activations

Bar Taps

Bar Taps

Bar Muscle up

Bar Muscle up

Assisted Bottom of the Squat

Assisted Bottom of the Squat

Box Jump

Box Jump

3 Position Snatch

3 Position Snatch

High Bar Back Squat

High Bar Back Squat

Low Bar Back Squat

Low Bar Back Squat

Low Bar Back Squat with Vertical Shins

Low Bar Back Squat with Vertical Shins

Back Extension

Back Extension

Hip Extension

Hip Extension

Behind the Neck Jerk

Behind the Neck Jerk

Deadlift

Deadlift

Hang Clean

Hang Clean

Hang Power Snatch

Hang Power Snatch

Burpee

Burpee

Front Squat

Front Squat

Good Morning

Good Morning

Burpee Pullups

Burpee Pullups

Carioca

Carioca

Butterfly Pullups

Butterfly Pullups

Chest to Bar Pullups

Chest to Bar Pullups

Gristle

Gristle

Groiners

Groiners

Couch Stretch

Couch Stretch

Calf Stretch

Calf Stretch

Cat Stretch

Cat Stretch

Overhead Band Distraction

Overhead Band Distraction

Groiners with Band

Groiners with Band

Double Unders

Double Unders

German Stretch

German Stretch

German Hang

German Hang

Handstand Pushups

Handstand Pushups

L-sit

L-sit

Muscle-ups

Muscle-ups

Strict Muscle-up

Strict Muscle-up

Headstand

Headstand

Hollow Rock

Hollow Rock

Inverted to Lower

Inverted to Lower

Muscle up Ring Row

Muscle up Ring Row

L-pullup

L-pullup

Knees to Elbows

Knees to Elbows

MOVEMENT DEMOS | Inverted Burpee

MOVEMENT DEMOS | Inverted Burpee

Heaving Snatch Balance

Heaving Snatch Balance

Snatch Balance

Snatch Balance

Wall Walks

Wall Walks

Grasshoppers

Grasshoppers

Forearm Plank

Forearm Plank

Ring Support

Ring Support

Parallette Shoot Through

Parallette Shoot Through

Split Snatch

Split Snatch

Cobra Stretch

Cobra Stretch

Pike Stretch

Pike Stretch

Straddle Stretch

Straddle Stretch

Plow Stretch

Plow Stretch

PVC Dislocates

PVC Dislocates

Sotts Press

Sotts Press

Banded Deadlift

Banded Deadlift

Burpee Broad Jump

Burpee Broad Jump

Kettlebell Snatch

Kettlebell Snatch

Keg Drill

Keg Drill

Internal Rotation Stretch on Bar

Internal Rotation Stretch on Bar

Internal Rotation Smash with Barbell

Internal Rotation Smash with Barbell

Olympic Squat on Wall

Olympic Squat on Wall

Pigeon Stretch

Pigeon Stretch

Hip Extension with Band

Hip Extension with Band

Skin the Cat

Skin the Cat

Pigeon on Box

Pigeon on Box

Pigs on Ice Skates

Pigs on Ice Skates

Pistols

Pistols

Plate Walk

Plate Walk

Power Clean

Power Clean

Power Snatch

Power Snatch

Pressing Snatch Balance

Pressing Snatch Balance

Pullups

Pullups

Ring Dip

Ring Dip

Strict Pullup

Strict Pullup

Push Press

Push Press

MOVEMENT DEMOS | STRICT PRESS

MOVEMENT DEMOS | STRICT PRESS

Ring Row

Ring Row

Sampson Stretch

Sampson Stretch

Reverse Plank

Reverse Plank

Side to Side Pushups

Side to Side Pushups

Shoulder Taps

Shoulder Taps

Push-up

Push-up

Situp

Situp

PVC Rack Stretch on Box

PVC Rack Stretch on Box

Sumo Deadlift

Sumo Deadlift

Sumo Deadlift High Pull

Sumo Deadlift High Pull

Super Rack

Super Rack

Posterior Flossing with Band

Posterior Flossing with Band

T-spine Smash

T-spine Smash

Thruster

Thruster

Toes to Bar

Toes to Bar

Trap Smash

Trap Smash

Tricep Mash

Tricep Mash

Tripod

Tripod

Tuck L-hang

Tuck L-hang

Tuck L-sit

Tuck L-sit

Tuck L-sit on Rings

Tuck L-sit on Rings

Turkish Get up

Turkish Get up

V-up

V-up

Walking Lunge

Walking Lunge

Wall Ball

Wall Ball

Wall Extensions

Wall Extensions

Squat

Squat

Wall Squat

Wall Squat

Lateral Box Jump

Lateral Box Jump

Burpee Box Jump

Burpee Box Jump

MOVEMENT DEMOS | Burpee Box Jump Overs

MOVEMENT DEMOS | Burpee Box Jump Overs

Bar Facing Burpee

Bar Facing Burpee

GHD Situp

GHD Situp

Clean

Clean

Snatch

Snatch

Split Press

Split Press

Pendlay Row

Pendlay Row

Clean and Jerk

Clean and Jerk

Seated Dumbbell Press

Seated Dumbbell Press

Dumbbell Snatch

Dumbbell Snatch

Olympic Squat on the Wall

Olympic Squat on the Wall

Posterior Chain Flossing with Band

Posterior Chain Flossing with Band

German Stretch

German Stretch

Glute Activations with Banded Squat

Glute Activations with Banded Squat

Hamstring Smash with Lacrosse Ball

Hamstring Smash with Lacrosse Ball

Posterior Chain Flossing with Band

Posterior Chain Flossing with Band

Assisted Bottom of Squat

Assisted Bottom of Squat

Hip Extension with Band

Hip Extension with Band

Plate Walk

Plate Walk

1 Inch Pushup with T Hold

1 Inch Pushup with T Hold

Side to Side Pushups

Side to Side Pushups

4 Styles of Pushups

4 Styles of Pushups

Reverse Plank

Reverse Plank

Small Circles

Small Circles

Bar/Lat Activations

Bar/Lat Activations

Over and Under the Fence

Over and Under the Fence

Knees on Elbows

Knees on Elbows

Pigs On Ice Skates

Pigs On Ice Skates

Knees to Chest with a Lunge

Knees to Chest with a Lunge

Hands Overhead Squatting

Hands Overhead Squatting

Groiners

Groiners

Gristle

Gristle

External Rotation Smash with Lacrosse Ball

External Rotation Smash with Lacrosse Ball

Trap Smash

Trap Smash

Assisted Bottom of the Squat w/ Explanation

Assisted Bottom of the Squat w/ Explanation

Clean Progression, Part 3

Clean Progression, Part 3

Clean Progression, Part 4

Clean Progression, Part 4

McCoy attempts 265 at his first meet

McCoy attempts 265 at his first meet

T-Spine Smash

T-Spine Smash

Classic Overhead Band Distraction

Classic Overhead Band Distraction

IR Smash

IR Smash

IR Stretch on Bar

IR Stretch on Bar

Foam Rolling the Legs

Foam Rolling the Legs

McCoy Attempts 265 at His First Meet

McCoy Attempts 265 at His First Meet

Groiners

Groiners

Handstand Learning Progression – Using the wall as a spotter

Handstand Learning Progression – Using the wall as a spotter

Become a better Athlete!

Become a better Athlete!

Snatch Learning Progression – Position 3

Snatch Learning Progression – Position 3

Snatch Learning Progression, Position 2

Snatch Learning Progression, Position 2

Snatch Learning Progression – Position 1, Getting Deep!

Snatch Learning Progression – Position 1, Getting Deep!

Snatch Learning Progression – Position 1

Snatch Learning Progression – Position 1

Snatch Learning Progession – Where to Grip the Bar

Snatch Learning Progession – Where to Grip the Bar

Handstand Learning Progression – Turning out Safely

Handstand Learning Progression – Turning out Safely

Handstand Learning Progression – Tapping off the Wall

Handstand Learning Progression – Tapping off the Wall

Handstand Learning Progression – Lunging

Handstand Learning Progression – Lunging

Handstand Learning Progression – Support on the Wall

Handstand Learning Progression – Support on the Wall

Handstand Learning Progression – Support Position

Handstand Learning Progression – Support Position

Jump Rope Jog Progression – Running with Lean

Jump Rope Jog Progression – Running with Lean

Open Sectionals 12.2

Open Sectionals 12.2

Open Sectional 12.1

Open Sectional 12.1

Open Sectional 12.4

Open Sectional 12.4

Lifting Compilation

Lifting Compilation

MOVEMENT DEMO | FARMER’S CARRY

MOVEMENT DEMO | FARMER’S CARRY

Regionals 2012 Wod 4 by Charlie Mason

Regionals 2012 Wod 4 by Charlie Mason

General Shoulder Positioning

General Shoulder Positioning

General Hip Positioning

General Hip Positioning

Diso Missing Olympic Lifts

Diso Missing Olympic Lifts

Regionals 2012 Wod 5 – McCoy nails 225lbs

Regionals 2012 Wod 5 – McCoy nails 225lbs

Socal Regionals Wod 3 with Martina and McCoy

Socal Regionals Wod 3 with Martina and McCoy

PCF at the 2012 CrossFit Games SoCal Regionals

PCF at the 2012 CrossFit Games SoCal Regionals

PCF at The 2012 CrossFit Games SoCal Regionals

PCF at The 2012 CrossFit Games SoCal Regionals

General Hip Positioning

General Hip Positioning

General Shoulder Positioning

General Shoulder Positioning

Gymnastics Warmup – Tripod

Gymnastics Warmup – Tripod

Gymnastics Warmup – Frog Stand

Gymnastics Warmup – Frog Stand

Gymnastics Warmup – Kettlebell Deadlift

Gymnastics Warmup – Kettlebell Deadlift

Hand Release Pushups

Hand Release Pushups

Gymnastics Warmup – Kipping Pullup Attempts

Gymnastics Warmup – Kipping Pullup Attempts

Gymnastics Warmup – Tuck L-hang

Gymnastics Warmup – Tuck L-hang

Gymnastics Warmup – Handstand Pushup

Gymnastics Warmup – Handstand Pushup

MOVEMENT DEMOS | Gymnastics Warmup – Ring Support

MOVEMENT DEMOS | Gymnastics Warmup – Ring Support

Gymnastics Warmup – Tuck L-sit on Rings

Gymnastics Warmup – Tuck L-sit on Rings

Gymnastics Warmup – Tuck Press to Headstand

Gymnastics Warmup – Tuck Press to Headstand

Gymnastics Warmup – Straddle Press to Headstand

Gymnastics Warmup – Straddle Press to Headstand

Gymnastics Warmup – Muscle up Ring Row

Gymnastics Warmup – Muscle up Ring Row

HEADstand Pushup

HEADstand Pushup

Gymnastics Warmup – Advanced Frog Stand

Gymnastics Warmup – Advanced Frog Stand

Gymnastics Warmup – Tuck Planche

Gymnastics Warmup – Tuck Planche

Gymnastics Warmup – Glute Ham Raise

Gymnastics Warmup – Glute Ham Raise

Gymnastics Warmup – Wide Grip Muscle-up Ring Row

Gymnastics Warmup – Wide Grip Muscle-up Ring Row

Gymnastics Warmup – L-sit

Gymnastics Warmup – L-sit

Gymnastics Warmup – Press to Handstand Progression

Gymnastics Warmup – Press to Handstand Progression

Gymnastics Warmup – Press to Handstand

Gymnastics Warmup – Press to Handstand

Gymnastics Warmup – Handstand Support Position

Gymnastics Warmup – Handstand Support Position

Handstand

Handstand

Gymnastic Warmup – Ring Pushups

Gymnastic Warmup – Ring Pushups

Gymnastics Warmup – Advanced Level

Gymnastics Warmup – Advanced Level

Gymnastics Warmup – Intermediate Level

Gymnastics Warmup – Intermediate Level

Gymnastics Warmup – Intermediate Minus Level

Gymnastics Warmup – Intermediate Minus Level

Gymnastics Warmup – Basic Level

Gymnastics Warmup – Basic Level

Classic Crossfit Moves | Hand Release Pushups Technique

Classic Crossfit Moves | Hand Release Pushups Technique

Hug-a-Twinkie

Hug-a-Twinkie

Rack Stretch with PVC

Rack Stretch with PVC

GHD Situp

GHD Situp

MOVEMENT DEMOS | PVC Dislocates

MOVEMENT DEMOS | PVC Dislocates

Sotts Press

Sotts Press

Bear Crawl

Bear Crawl

Burpee Box Jump with explanation

Burpee Box Jump with explanation

Pressing with Bands

Pressing with Bands

Butterfly Kipping Pullups

Butterfly Kipping Pullups

Box Jump with LAX CrossFit

Box Jump with LAX CrossFit

Fran with the Boys – 1/9/12

Fran with the Boys – 1/9/12

Efficient Kipping Toes to Bar

Efficient Kipping Toes to Bar

Split Snatch

Split Snatch

How to setup the Rower

How to setup the Rower

Basic Rowing Technique

Basic Rowing Technique

Snowboarding at Mt High

Snowboarding at Mt High

NLI – McCoy, Francisco, Alexi

NLI – McCoy, Francisco, Alexi

1st Annual PCF Beach Cruiser Triathalon

1st Annual PCF Beach Cruiser Triathalon

MOVEMENT DEMO | SQUAT CLEAN THRUSTERS WITH EXPLANATION

MOVEMENT DEMO | SQUAT CLEAN THRUSTERS WITH EXPLANATION

Dumbbell Split Clean

Dumbbell Split Clean

Rock Climbing at the Riverside Quarry

Rock Climbing at the Riverside Quarry

Volleyball Pepper Warmup

Volleyball Pepper Warmup

How to Spot the Back Squat

How to Spot the Back Squat

MOVEMENT DEMOS | JUNKYARD DOG WARMUP

MOVEMENT DEMOS | JUNKYARD DOG WARMUP

Muscle up Progression – Lying on Floor with Dip

Muscle up Progression – Lying on Floor with Dip

Evil Wheel

Evil Wheel

New Crossfit Moves | Evil Wheel Exercise Technique

New Crossfit Moves | Evil Wheel Exercise Technique

Wall Squats

Wall Squats

3 Position Snatch Drill

3 Position Snatch Drill

Snatch Skill Transfer Series – Snatch Balance

Snatch Skill Transfer Series – Snatch Balance

Snatch Skill Transfer Series – Heaving Snatch Balance

Snatch Skill Transfer Series – Heaving Snatch Balance

Snatch Skill Transfer, Pressing Snatch Balance

Snatch Skill Transfer, Pressing Snatch Balance

Snatch Learning Progression – Overhead Squat

Snatch Learning Progression – Overhead Squat

MOVEMENT DEMOS | Snatch Skill Transfer, Push Press

MOVEMENT DEMOS | Snatch Skill Transfer, Push Press

Snatch Skill Transfer Series

Snatch Skill Transfer Series

Grip Position for Snatch and Overhead Squat

Grip Position for Snatch and Overhead Squat

Stance – Jumping and Landing for Olympic Lifting

Stance – Jumping and Landing for Olympic Lifting

The Hook Grip for Olympic Lifting

The Hook Grip for Olympic Lifting

Burgener Warmup, Hang Snatch

Burgener Warmup, Hang Snatch

Burgener Warmup, Snatch Drop

Burgener Warmup, Snatch Drop

Burgener Warmup, Snatch Land

Burgener Warmup, Snatch Land

Burgener Warmup, Muscle Snatch

Burgener Warmup, Muscle Snatch

Burgener Warmup, Elbows High and Outside

Burgener Warmup, Elbows High and Outside

Burgener Warmup, Down and Up

Burgener Warmup, Down and Up

Ankle Mobility

Ankle Mobility

Bottom of the Squat

Bottom of the Squat

Ankle Mobility

Ankle Mobility

Keg Drill

Keg Drill

Super Rack Stretch with Band

Super Rack Stretch with Band

Bridge Wall Walks

Bridge Wall Walks

Tricep Mash for the Rack Position

Tricep Mash for the Rack Position

Hip Mobility with a Box

Hip Mobility with a Box

MOVEMENT DEMOS | Hollow Rock

MOVEMENT DEMOS | Hollow Rock

Groiners with a Band

Groiners with a Band

Deadlift Progressions

Deadlift Progressions

Classic Crossfit Moves | Burpee Box Jump Technique

Classic Crossfit Moves | Burpee Box Jump Technique

2011 CrossFit Games Winner

2011 CrossFit Games Winner

Cyclebel – NLI

Cyclebel – NLI

Basic Dot Drill

Basic Dot Drill

MOVEMENT DEMOS | Inverted Burpees

MOVEMENT DEMOS | Inverted Burpees

Med Ball Situps

Med Ball Situps

V Twists

V Twists

Wall Ball “2 fer 1s”

Wall Ball “2 fer 1s”

GHD Wall Ball

GHD Wall Ball

MOVEMENT DEMOS | JUMPING PULLUPS

MOVEMENT DEMOS | JUMPING PULLUPS

Cyclebel – NLI

Cyclebel – NLI

“Isabel” with Joe D and Lara

“Isabel” with Joe D and Lara

MOVEMENT DEMOS | Kipping Toes to Bar

MOVEMENT DEMOS | Kipping Toes to Bar

Overhead Walking Lunges

Overhead Walking Lunges

V-ups

V-ups

Gymnastics Moves | V-Ups Technique

Gymnastics Moves | V-Ups Technique

Classic Crossfit Moves | Overhead Walking Lunge Technique

Classic Crossfit Moves | Overhead Walking Lunge Technique

Hang Power Clean

Hang Power Clean

Pistols aka one legged squats

Pistols aka one legged squats

Wod Gear – Life Inside the box

Wod Gear – Life Inside the box

Hang Clean aka Hang Squat Clean

Hang Clean aka Hang Squat Clean

L Pullups

L Pullups

Strict Pullups

Strict Pullups

MOVEMENT DEMOS | BACK EXTENSIONS

MOVEMENT DEMOS | BACK EXTENSIONS

Classic Crossfit Moves | Back Extensions Technique

Classic Crossfit Moves | Back Extensions Technique

Overhead squat

Overhead squat

Hollow Body

Hollow Body

82 seconds of Wittman

82 seconds of Wittman

3 guys, 2 straps, 1 pole

3 guys, 2 straps, 1 pole

Clean and Jerk at Mammoth Mtn.

Clean and Jerk at Mammoth Mtn.

MOVEMENT DEMOS | Dumbbell Complex

MOVEMENT DEMOS | Dumbbell Complex

“Annie” with Diso

“Annie” with Diso

Rowing and DB squat snatch

Rowing and DB squat snatch

SDHP/OH squat with zeb

SDHP/OH squat with zeb

Hang Power Snatch with Zeb and Joe D

Hang Power Snatch with Zeb and Joe D

Ring Dips

Ring Dips

Sectional 11.5 with Rico

Sectional 11.5 with Rico

MOVEMENT DEMOS | WALKING LUNGE

MOVEMENT DEMOS | WALKING LUNGE

Row 2k – Show me your Row Face!

Row 2k – Show me your Row Face!

Malibu Trail Race of Death

Malibu Trail Race of Death

Burpee with Explanation

Burpee with Explanation

Box Jump/Power snatch/c2b pullups with Diso

Box Jump/Power snatch/c2b pullups with Diso

Martina gets her muscle up

Martina gets her muscle up

Weighted Pullups with Sto

Weighted Pullups with Sto

L sit/Pullups with Garrett

L sit/Pullups with Garrett

Push Press

Push Press

Headstand

Headstand

Kipping freestanding Handstand push ups

Kipping freestanding Handstand push ups

Headstand Press

Headstand Press

Inverted Hang to Lower

Inverted Hang to Lower

Zeb discusses the CrossFit Games

Zeb discusses the CrossFit Games

Turkish get up

Turkish get up

Behind the neck Jerk

Behind the neck Jerk

Bench Press with Chains

Bench Press with Chains

Muscle up Progression- Assistance Band

Muscle up Progression- Assistance Band

MOVEMENT DEMOS | Hang Power Snatch

MOVEMENT DEMOS | Hang Power Snatch

Bar Muscle up

Bar Muscle up

Muscle up Progression- Ring trainer

Muscle up Progression- Ring trainer

V out

V out

Plate Walk

Plate Walk

Skin the cat

Skin the cat

MOVEMENT DEMOS | Sumo Deadlift

MOVEMENT DEMOS | Sumo Deadlift

Ring Handstand Push ups

Ring Handstand Push ups

Ring Row

Ring Row

Ring Push up

Ring Push up

Bounding Box Jumps

Bounding Box Jumps

Fight Gone Bad 6 at CF FAST

Fight Gone Bad 6 at CF FAST

Squat Snatch- Diso gets crushed at Frogman

Squat Snatch- Diso gets crushed at Frogman

Muscle Snatch

Muscle Snatch

MOVEMENT DEMOS | Power Snatch

MOVEMENT DEMOS | Power Snatch

MOVEMENT DEMOS | Hollow to Arch Roll

MOVEMENT DEMOS | Hollow to Arch Roll

Muscle up Progression- Transition with feet on floor

Muscle up Progression- Transition with feet on floor

Bar Taps aka Kipping Swing

Bar Taps aka Kipping Swing

Wod Demo- Tabata Double Unders with Suver

Wod Demo- Tabata Double Unders with Suver

Newtrition Challenge 2011- Details Revealed

Newtrition Challenge 2011- Details Revealed

Newtrition Challenge 2011- Improved Performance

Newtrition Challenge 2011- Improved Performance

Newtrition Challenge 2011- Points System

Newtrition Challenge 2011- Points System

CrossFit.com Wod Demo- Bottom to Bottom Tabata/Mile Run

CrossFit.com Wod Demo- Bottom to Bottom Tabata/Mile Run

Wall Climbs, Up-downs, Shoot throughs, Grasshoppers

Wall Climbs, Up-downs, Shoot throughs, Grasshoppers

Newtrition Challenge 2011 – The Point System

Newtrition Challenge 2011 – The Point System

Newtrition Challenge 2011- Details Revealed

Newtrition Challenge 2011- Details Revealed

Newtrition Challenge 2011- Improved Performance

Newtrition Challenge 2011- Improved Performance

201 Lecture, Part 11- Tweaking the Zone Prescription

201 Lecture, Part 11- Tweaking the Zone Prescription

201 Lecture, Part 10- Accuracy and Precision of the Zone

201 Lecture, Part 10- Accuracy and Precision of the Zone

201 Lecture, Part 9- Paleo Basics as it applies to CrossFit

201 Lecture, Part 9- Paleo Basics as it applies to CrossFit

201 Lecture, Part 11- Tweaking the Zone Prescription

201 Lecture, Part 11- Tweaking the Zone Prescription

201 Lecture, Part 10- Accuracy and Precision of The Zone

201 Lecture, Part 10- Accuracy and Precision of The Zone

201 Lecture, Part 9 – Paleo Basics as it applies to CrossFit

201 Lecture, Part 9 – Paleo Basics as it applies to CrossFit

201 Lecture, Part 8 – Nutrition: The Setup and Hyperinsulinemia

201 Lecture, Part 8 – Nutrition: The Setup and Hyperinsulinemia

201 Lecture, Part 7 – Nutrition: Data, Method, Narrative

201 Lecture, Part 7 – Nutrition: Data, Method, Narrative

201 Lecture, Part 6 – the Definition of CrossFit

201 Lecture, Part 6 – the Definition of CrossFit

201 Lecture, Part 8 – Nutrition: The Setup and Hyperinsulinemia

201 Lecture, Part 8 – Nutrition: The Setup and Hyperinsulinemia

201 Lecture, Part 7 – Nutrition: Data, Method, Narrative

201 Lecture, Part 7 – Nutrition: Data, Method, Narrative

201 Lecture, Part 6 – The Definition of CrossFit

201 Lecture, Part 6 – The Definition of CrossFit

Classic Crossfit Moves | Muscle Snatch Technique

Classic Crossfit Moves | Muscle Snatch Technique

Shoulder Taps (Handstand Walking Progression)

Shoulder Taps (Handstand Walking Progression)

Handstand Walking

Handstand Walking

201 Lecture, Part 5 – The Definition of Health

201 Lecture, Part 5 – The Definition of Health

201 Lecture, Part 4 – The 4th Curiosity

201 Lecture, Part 4 – The 4th Curiosity

201 Lecture, Part 2 – The 3 Models of Fitness

201 Lecture, Part 2 – The 3 Models of Fitness

201 Lecture, Part 3 – The Definition of Fitness

201 Lecture, Part 3 – The Definition of Fitness

Pull-over

Pull-over

201 Lecture, Part 5 – The Definition of Health

201 Lecture, Part 5 – The Definition of Health

201 Lecture, Part 4 – The 4th Curiosity

201 Lecture, Part 4 – The 4th Curiosity

WOD Gear – Life Inside the box

WOD Gear – Life Inside the box

DROM

DROM

MOVEMENT DEMOS | Good Mornings

MOVEMENT DEMOS | Good Mornings

Shoulder Prep

Shoulder Prep

2012 Crossfit Games Winner

2012 Crossfit Games Winner

201 Lecture, Part 3 – The Definition of Fitness

201 Lecture, Part 3 – The Definition of Fitness

Zeb Discusses The Crossfit Games

Zeb Discusses The Crossfit Games

201 Lecture, Part 2 – The 3 Models of Fitness

201 Lecture, Part 2 – The 3 Models of Fitness

Paradiso CrossFit Running – Wall Drills

Paradiso CrossFit Running – Wall Drills

Paradiso CrossFit Running – Ball of Foot Drill

Paradiso CrossFit Running – Ball of Foot Drill

Forward Lunge Drill

Forward Lunge Drill

Gun Drill with explanation

Gun Drill with explanation

Carioca with explanation

Carioca with explanation

201 Lecture – Why we define health and fitness

201 Lecture – Why we define health and fitness

201 Lecture – Why We Define Health and Fitness

201 Lecture – Why We Define Health and Fitness

Forward Lunge Drill

Forward Lunge Drill

Ball of Foot (BOF) Drill – Demo and Explanation

Ball of Foot (BOF) Drill – Demo and Explanation

Handstand Pushup Kipping tutorial

Handstand Pushup Kipping tutorial

Handstand Pushups

Handstand Pushups

CJ does freestanding HSPUs

CJ does freestanding HSPUs

UTC Challenge

UTC Challenge

Snatch Balance

Snatch Balance

Double Under

Double Under

MOVEMENT DEMOS | Push Jerk

MOVEMENT DEMOS | Push Jerk

Split Jerk

Split Jerk

Malibu Trail Race of Death

Malibu Trail Race of Death

Deadlift

Deadlift

Box Jump

Box Jump

Walking Lunge

Walking Lunge

Dips

Dips

Classic Crossfit Moves | Chest to Bar Pullup Technique

Classic Crossfit Moves | Chest to Bar Pullup Technique

Chest to Bar Pull ups

Chest to Bar Pull ups

MOVEMENT DEMOS | POWER CLEAN WITH EXPLANATION

MOVEMENT DEMOS | POWER CLEAN WITH EXPLANATION

Thruster

Thruster

MOVEMENT DEMOS | Wall Ball

MOVEMENT DEMOS | Wall Ball

Bench Press

Bench Press

Joe D does WOD 11.4

Joe D does WOD 11.4

Couch stretch with Explanation

Couch stretch with Explanation

Cat Stretch on a Box with Explanation

Cat Stretch on a Box with Explanation

German Stretch

German Stretch

MOVEMENT DEMOS | Wall Extensions

MOVEMENT DEMOS | Wall Extensions

Active Hang

Active Hang

Bridging

Bridging

Pigeon stretch with explanation

Pigeon stretch with explanation

MOVEMENT DEMOS | SAMSON STRETCH

MOVEMENT DEMOS | SAMSON STRETCH

,

Hammy Stretches with PVC

Hammy Stretches with PVC

Calf Stretch

Calf Stretch

Wrist Stretches and Mobility

Wrist Stretches and Mobility

Classic Cool Down and PNF

Classic Cool Down and PNF

Classic Crossfit Moves | Quad Stretch Against The Wall Technique

Classic Crossfit Moves | Quad Stretch Against The Wall Technique

Burpee Pullup

Burpee Pullup

Sectional 11.3

Sectional 11.3

Sumo Deadlift Highpull

Sumo Deadlift Highpull

Kettlebell Snatch

Kettlebell Snatch

Abmat Situps

Abmat Situps

MOVEMENT DEMOS | Hip Extension vs Back Extension

MOVEMENT DEMOS | Hip Extension vs Back Extension

Classic Crossfit Moves | Ambat Situps Technique

Classic Crossfit Moves | Ambat Situps Technique

McCluskey

McCluskey

Run/Snatch/HSPU

Run/Snatch/HSPU

Knees to Elbows/Toes to Bar

Knees to Elbows/Toes to Bar

Kipping Pull up

Kipping Pull up

Low Bar Back Squat w/ Explanation

Low Bar Back Squat w/ Explanation

Squat Clean

Squat Clean

Back Squats and Handstand Walking

Back Squats and Handstand Walking

MOVEMENT DEMOS | Shoulder Press

MOVEMENT DEMOS | Shoulder Press

10×100 meters

10×100 meters

Heavy Metcon

Heavy Metcon

Little Chipper

Little Chipper

Mile Run Bookend WOD

Mile Run Bookend WOD

1yr Anniversary Party

1yr Anniversary Party

Running Faults

Running Faults

Midnight Marathon

Midnight Marathon

Push-up with explanation

Push-up with explanation

Frogman Challenge

Frogman Challenge

Kettlebell Swing

Kettlebell Swing

Website Tutorial

Website Tutorial

Med Ball Clean

Med Ball Clean

DL/OHS – Joe D

DL/OHS – Joe D

L-Sit

L-Sit

Planche

Planche

Front Lever

Front Lever

Frogman Challenge

Frogman Challenge

Midnight Marathon

Midnight Marathon

Classic Crossfit Moves | Squat Clean Technique

Classic Crossfit Moves | Squat Clean Technique

New Crossfit Moves | Low Bar Back Squat Technique

New Crossfit Moves | Low Bar Back Squat Technique

3 Guys, 2 Straps, 1 Pole

3 Guys, 2 Straps, 1 Pole

UTC Challenge

UTC Challenge

Classic Crossfit Moves | Thrusters Technique

Classic Crossfit Moves | Thrusters Technique

Hip Prep

Hip Prep

Elizabeth Demo

Elizabeth Demo

CrossFit Total

CrossFit Total

Muscle-ups

Muscle-ups

Nasty Girls

Nasty Girls

Weighted Pull-ups

Weighted Pull-ups

Rope Climbs

Rope Climbs

Front Squat

Front Squat

MOVEMENT DEMOS | SQUAT SNATCH

MOVEMENT DEMOS | SQUAT SNATCH

Burgener Warm up

Burgener Warm up

The Classic CrossFit Warm up

The Classic CrossFit Warm up

Classic Crossfit Moves | Classic Warm-Up

Classic Crossfit Moves | Classic Warm-Up

 

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