Morning Yoga – Cat Cow and Windshield Wipers

 

 

This routine is designed to be performed in the morning and lasts about 20 minutes.  Feel free to play the video and follow along.  Below is a list of the movements for review.  Over time you may perform this on your own and discover a variation that works best for you… Enjoy!

 

Child’s Pose
Cat Cow and Windshield Wipers
Low Cobra
Side Body Bend and Trap Stretch
Seated Twist
Down Dog
Forward Fold 1
Mountain Pose
Morning Salutation sequence
Hip Stretch sequence
Forward Fold 2

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