A CrossFit Nutrition Guide: 3 CrossFit Nutrition Tips

As any successful CrossFit athlete will tell you, you need to focus on your nutrition to reach your fitness goals. Even if your workout program is flawless, you are going

Why Kauai CrossFit is the Best Kauai Fitness Center for Tourists

As tourists and locals alike know, the island of Kauai is a beautiful place to relax and recenter yourself. If you’re a CrossFit enthusiast visiting Hawaii from out of town,

New Year’s Resolutions: How to Lose Weight with Kauai CrossFit

When thinking about the upcoming New Year celebrations, one thought that always enters everyone’s minds is going back to the gym for weight loss. Weight loss is one of the

Yoga for CrossFitters: Why You Should Add Yoga to Your WOD

Yoga for CrossFitters: Why You Should Add Yoga to Your WOD As any successful athlete will tell you, getting in shape and constantly progressing as an athlete requires you to

Paradiso’s West LA CrossFit Boxes: Multiple Locations for Convenience

Paradiso’s West LA CrossFit Boxes: Multiple Locations for Convenience If you are looking for CrossFit boxes in West LA, there are many reasons why you should choose Paradiso CrossFit. Rated

CrossFit Recovery Tips: 3 Secrets to CrossFit Recovery

CrossFit Recovery Tips: 3 Secrets to CrossFit Recovery Everyone who practices CrossFit understands the grueling nature of high-intensity interval training. By pushing your body to its limit in quick bursts

CrossFit for Beginners: 7 Tips to Jumpstart Your Fitness Journey

CrossFit for Beginners: 7 Tips to Jumpstart Your Fitness Journey If you are wondering how to start CrossFit, you are not alone. Each year, thousands of people get involved for

Looking for a Venice Crossfit Drop In? Consider Paradiso CrossFit

Looking for a Venice CrossFit Drop In? Consider Paradiso CrossFit If you’re visiting the Los Angeles area or are trying to figure out which gym to join, we believe that

How to Build Lean Muscle: 4 Effective Weight Training Exercises

The summer months are just around the corner, and if you want to get in shape for beach season, there is no better path than CrossFit. By championing high-intensity interval

HIIT Training in Los Angeles: 5 of the Best HIIT Exercises

High-intensity interval training, often referred to as HIIT, has quickly become one of the most talked about forms of exercise out there. Especially popular in Los Angeles, HIIT training has