Donuts & PR’s

I am fortunate enough to have the opportunity to meet most of the 500 members at Paradiso CrossFit. All of you have some truly unique hobbies, passions, jobs, perspectives and

Experimenting with Mass Gain

In my last post I discussed that I was in the process of getting myself back into shape.  I decided to follow a program called Mass Made Simple, which is

Getting back into shape

A couple months ago I was at a party and someone introduced me as a Crossfit gym owner, I watched as their eyes gave my body the quick once over.

Return of the PCF blog

A few weeks ago I announced that I would be taking a break from the weekly emails, but that this was only a transition.  I am excited to begin sharing