Our Prehab 2 Perform facility specializes in treating individuals who want to reduce injury, enhance quality of life and optimize athletic performance. Most of our clients start with physical therapy and then transition into personal training that is safe, effective and highly addictive!
Below you will find video resources designed to address common problems with CrossFit athletes and effective strengthening and rehabilitative exercises.
We encourage you to watch the videos and try them out to see if they improve your issue. If you are unsure of what to do or would like a professional assessment from our in-house Physical Therapist Steve Sudell, email him to book an appointment.