Paradiso CrossFit Prehab – The Neck

The first video below will discuss common problems we see in the NECK and the purpose of the subsequent exercises.

Remember that the body is an integrated system, so a problem with the neck can be related to the shoulders or the upper back.  Be sure to review all segments of this resource, focus on finding improved movement and contact Steve if you need professional guidance.



Exercise #1:  Neck Massage with the Peanut – (good for headache issues)



Exercise #2:  Seated Neck and Trap Stretch



Exercise #3:  Manual Resistance Neck Strengthening