Every 90sec for 18min: 3 Strict Pull-ups
Alt w/ your partner:
While your partner rows you must hold 2 KBs in the front rack position
Why use multiple exercise systems when you can find everything you need in crossfit training? Crossfit was invented in 2000 and consists of various exercises that strengthen muscles, increase endurance, and improve agility, such as high-intensity interval training, plyometrics and olympic weightlifting. In the years since, Crossfit has become a phenomenon for one reason—it’s an effective fitness program that gets results.
Paradiso Crossfit offers these exercises and more to people who are serious about using crossfit training to achieve and maintain a high level of health and fitness. With three locations—Venice Beach, Marina Del Rey, and Ladera Heights—over 24 coaches and staff, and 500 valued members, Paradiso Crossfit is dedicated to helping every individual reach their personal fitness goals, and it’s why we were named the Best Gym of 2016 by LA Weekly.
Paradiso Crossfit serves everyone who is interested in pursuing fitness through crossfit exercises, getting great nutritional advice, and receiving physical therapy when needed. We are not a glitzy fitness gym that is only filled with perfect bodies. Our members are at various stages of their fitness journey, so you can feel comfortable about becoming a member, regardless of where you are at in your own journey. Our facilities and services are here for all to use.
If you need more information before you make a decision about joining our fitness community, take some time to browse through our video library that alphabetically lists hundreds of crossfit exercises. Also check out our class schedules and frequently asked questions page that will answer all your questions about our online resources, services, and facilities. We feel certain you will find that we devote our unique resources to the betterment of your health and fitness.
“Regardless of your fitness level, you can find your place at PCF with people challenging, supporting, and pushing you to be better.”
“…words can’t express how thankful I am to be a member of Paradiso Crossfit and to have the life that I never believed was possible for me.”
“I was able to strengthen and heal myself. That, more than anything, was one of the biggest and best changes in my body that I’ve seen since I started doing CrossFit.”
Paradiso Crossfit is your single source for everything related to crossfit training. Our facilities offer the latest crossfit equipment and exercise classes. In addition, we provide nutrition resources that help you achieve fitness goals, and have a physical therapy program for rehabbing injuries and getting you back to health. Regardless of how you were injured, our trained therapists will work with you to restore your strength, endurance, and agility.
Paradiso Crossfit provides you with everything you need to achieve a high level of health and fitness. All you need to do is purchase exercise clothes and become a member at one of our fitness centers. From there, our fitness specialists will help you find the right services and classes for your needs. Before you start working out, you can see examples of how exercises are performed by visiting our large video library, which is a great teaching tool for beginners.
More than just a gym, we are a community.With almost 500 members from the surrounding Venice and Marina del Rey area, we have an amazing mixture of people at Paradiso. The workouts and instructional videos are posted for free on our website, but it is the daily support from fellow members and coaches that people have found is the key to their success. No matter what your experience level, age or athletic background, if you are interested in working hard to achieve your health and fitness goals, you will be welcome at Paradiso CrossFit. Imagine looking forward to going to the gym, learning new skills, regularly meeting new and interesting people and continually feeling a sense of improvement. All of this is possible with a strong community holding you accountable and supporting you along the way. We look forward to meeting you and helping you achieve your individual goals. Please contact us to get started with your free trial session now!