Saturday, August 19th 2017

7 rounds for time of: 15 Power cleans 15 Push-Ups 15 Box jumps

Friday, August 18th 2017

20 Minutes to find: 1RM Power Snatch On a running clock 0:00-7:00 800 meter run time trial 7:00-14:00 100 Double Unders or 300 Single Unders for time At 14:00 500

Thursday, August 17th 2017

20 minutes to find 1RM Jerk   Master’s Games Workout “Bar Fight” 50 chest-to-bar pull-ups 40 toes-to-bars 30 clean and jerks

Wednesday, August 16th 2017

20 minutes to find a 1RM Deadlift   “Diane” 21-15-9 Deadlifts Handstand Push-Ups

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