Paradiso CrossFit WOD Blog

My Pet Dumbell

  Two rounds for time: 30 Hang Dumbell Snatches (15 each arm) 10 Turkish Get-ups (5 each arm) Run 400m with the dumbell The sooner you finish…the sooner you can

Fight Gone Bad

In this workout you move from each of five stations after a minute. This is a five-minute round from which a one-minute break is allowed before repeating. The total workout


So we are officially up and running! We’re busting in on to the Santa Monica area public park training scene with a vengeance! Where ever you are, we’ll find you!