Classic Crossfit Moves | Muscle Snatch Technique
Description
The Muscle Snatch a skill transfer exercise for the classic Snatch. This exercise will help us develop power from the pockets to get the bar into the right position, develop power overhead and a hard turnover with the shoulders.
Start with a wide “hook grip” in the bar.
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Shoulders are back, the chest is up and the bar should be resting at the top of the pockets.
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If the arms are too narrow the bar will be too low.
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