We continue our fundamental movements series with a challenging, yet fundamental movement, The Handstand Push up. Here, Diso shows you some great tips and ramp up exercises that will build

Foundational Movements | How To Climb The Peg Board

Description A somewhat new movement to CrossFit, the Peg Board, was introduced at the 2015 games. Here Diso shows you the basics of what you need to know to get

Foundational Movements | How To Improve The Kipping Pull Up

Description The kipping pull up is a movement that CrossFit is infamous for. It allows you to output a huge amount of power by incorporating your hips into the pull

Foundational Movements | How To Improve Box Jumps

Description Diso shows us how to do a perfect box jump, one of the most effective and useful CrossFit moves. Learn proper and safe execution of the box jump, including