Pullups – Paradiso Gymnastics

Pushups

Jerk Warmup 2 – Venice Barbell Club

Hollow and Arch Positions

Hip Mobility – Paradiso Gymnastics

Clean Warmup 2 – Venice Barbell Club

Wrist Warmup – Gymnastics

Theraband Gymnastics Shoulder Warmup

Common Mistakes Off Blocks – Venice Barbell Club

Jerk Warmup – Venice Barbell Club