New Crossfit Moves | Man Maker Technique

Description This is a series of movements that combine into what is called the Man Maker. Start with two dumbbells in a plank position. First move is a push-up back

Classic Crossfit Moves | Handstand Technique

Description This video is a step by step guide on how to do a perfect handstand. We recommend taking the time to watch this whole video, but here is a

Classic Crossfit Moves | Double Unders

Description Here we have a step by step guide on how to properly learn double unders. We recommend taking the time to watch this whole video, but here is a

MOVEMENT DEMOS | Seated Leg Lift in Pike

  Also make sure to check out the more advanced Seated Leg Drill in Straddle.  Both drills are used to develop strength in the hip flexors, and will transfer to

MOVEMENT DEMOS | Dumbbell Ground to Overhead

This terminology provides the athlete with movement options.  The standard is to touch the dumbbells on the ground each rep and get them locked out overhead under control as efficiently

MOVEMENT DEMOS | GROUND TO OVERHEAD

This terminology provides the athlete with movement options.  The standard is to touch the bar to the ground and locked out overhead and under control as efficiently as possible for

MOVEMENT DEMOS | Hang Clean Thruster

Click HERE for a demo with Explanation of the Clean Thruster from the ground.  This is the same movement, except performed from the Hang Position.   Scaling Suggestions: No Rack Position –

MOVEMENT DEMOS | Jumping Squat

This is an advanced or more dynamic version of our basic Squat.   Mobility Suggestions: Hamstrings:  Flossing, Smash with Lacrosse Ball Hip Work:  Gristle, Groiners (Banded variation), Pigeon (Box variation), Hip Prep, Hip Extension with band

MOVEMENT DEMOS | Jumping Good Mornings

An advanced version of the Good Morning.  This is a great tool for learning how to load the hamstrings, keep weight in the heels  and improving our Olympic Lifting.