Jumping Lunges
This is an advanced or more dynamic version of our walking Lunge. Click HERE to watch the demo with explanation of our walking Lunge to learn the movement standards and setup.
/exercises-and-progressions/pigeon-stretch/
Mobility Suggestions:
Hamstrings: Flossing, Smash with Lacrosse Ball
Hip Work: Gristle, Groiners (Banded variation), Pigeon (Box variation), Hip Prep, Hip Extension with band