Gymnastics Moves | Muscle Up Drill Part 2
This is a follow-up to the video titled MUSCLE UP DRILL PART 1. In part one we talked about using your hips to get your body weightless.
Now we will work on the transition into the catch. Start hanging with straight arms. As in the previous video, pop your hips but this time transition all the way into the catch position. Look at your toes the whole time and keep your chin down. It is OK to bend your knees as well.
This is a drill for the kipping muscle-up. This will help you learn to open you hips as you swing to get your body feeling weightless. Use a band for support right under the crease of your butt. Start by leaning back with straight arms and try to simulate the end of your swing. Raise your feet and snap the hips.