Behind the Neck Jerk
This can be performed in a squat or split foot position. Click HERE for a demo with explanation.
Safety Tip: If you do not have a quality overhead position, be careful performing high volume reps or weight of this movement. An easy test is to perform Wall Extensions: if you struggle to keep your hands in contact with the wall, you are a prime candidate for scaling this movements. Read below for scaling and mobility suggestions.
First and foremost, use lighter weight and work on finding better position
Foam Roll Lats