Push Press

Click HERE for a demo with explanation.


Scaling/Substitution Suggestions:

First and foremost, if you do not have a quality overhead position, use lighter weight and work on finding better position (mobility below)


Use dumbbells instead of barbells if you have wrist pain


Strict Press – this range of motion is almost exaclty the same, but performed in a less dynamic/intense manner


Mobility Suggestions:

Overhead Band Distraction

Foam Roll Lats

Keg Drill

T-spine Smash

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