Knees to Elbows

Click HERE for a demo with explanation.


Safety Tip:  If you do not have a quality overhead position, be careful performing high volume reps of this movement with the kipping swing.  An easy test is to perform Wall Extensions:  if you struggle to keep your hands in contact with the wall, you are a prime candidate for scaling.


Scaling/Substitution Suggestions:


Strict Knees to Elbows -shown in the video above, typically this will mean lowering the number of reps in a workout


GHD Situps



Mobility Suggestions:


Overhead Position:  Overhead Band DistractionFoam Roll LatsKeg DrillT-spine Smash

Hamstrings:  FlossingSmash with Lacrosse Ball

Hip Work:  GristleGroiners (Banded variation), Pigeon (Box variation), Hip PrepHip Extension with band

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