MOVEMENT DEMOS | Jumping Good Mornings

An advanced version of the Good Morning.  This is a great tool for learning how to load the hamstrings, keep weight in the heels  and improving our Olympic Lifting.


Safety Tip:  This movement will make you very sore!  Start with light weight, establish your baseline and slowly increase weight over time!  Also, the range of motion will be different dependent upon the individual.  Prioritize good position over range of motion.


Mobility Suggestions:


Hamstring Smash with Lacrosse Ball

Posterior Chain Flossing

Pigeon Stretch or Pigeon on Box

Groiners or Groiners with a Band


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