MOVEMENT DEMOS | Dumbbell Ground to Overhead

This terminology provides the athlete with movement options.  The standard is to touch the dumbbells on the ground each rep and get them locked out overhead under control as efficiently as possible.  This is typically performed as either a Power Snatch, Power Cleanand Jerk or Power Clean and Push Press.  The above Demo links are for a barbell, but the movement standards remain the same with dumbbells!

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