Power Clean

Click HERE for a demo with explanation.  

If you need more reveiw on the basics, check out the full Clean Learning Progressions HERE.

 

Scaling Suggestion:

Use Dumbbells if you do not have a quality rack position

Still Learning the Clean?  Perform the movement from the Hang Position

 

Mobility Suggestions:

Lots of Mobility needed for this movement!  You don’t have to do everything, just be sure to test and retest to make sure that what you are working on is improving your position!

 

Hamstrings:  FlossingSmash with a Lacrosse Ball

 

Hip Work:  GristleGroiners (Banded variation), Pigeon (Box variation), Hip PrepHip Extension with bandExternal Rotation of the Hip with Capsule Work

 

Rack Position:  Foam Roll LatsTricep MashT-spine SmashKeg DrillSuper Rack,Overhead Band Distraction with External RotationPVC Rack stretch on box

 

Ankle Mobility and Foam Roll Legs

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