Power Snatch

Click HERE for a demo with explanation.


Safety tip:  Focus on a quality Overhead Position every time you receive the bar!


Scaling Suggestions:

If you are still learning the movement, prioritize making contact with the hips by working from the Hang Position.


Mobility Suggestions:

Lots of Mobility needed for this movement!  You don’t have to do everything, just be sure to test and retest to make sure that what you are working on is improving your position!


Posterior Chain:  FlossingHamstring Smash


Hip Work:  GristleGroiners (Banded variation), Pigeon (Box variation), Hip Extension with bandExternal Rotation of the Hip with Capsule Work


Overhead Position:  Foam Roll LatsT-spine SmashKeg DrillOverhead Band Distraction


Internal Rotation:  Stretch on BarSmash with Barbell


Ankle Mobility and Foam Roll Legs

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