Gymnastics Moves | Glide Kip (Muscle Up Drill)
This a drill for bar muscle ups also known as a glide kip in gymnastics. Put two benches together as a landing and starting platform so that the bar is just above eye level. Start by pushing your hips back and really exaggerate the hollow. You want it tp feel like you are hanging in your arms with long shoulders. Hop up to initiate the movement and your feet should remain at the level of the bench as if it was extended in front of you. As you reach full extention you will extend into a nice long hollow body. Avoid arching your back.