Heaving Snatch Balance

Part of our Snatch Skill Transfer Series, click HERE for a demo with explanation.

Safety tip:  Prioritize a quality Overhead Position before depth or weight!


Mobility Suggestions:

Lots of Mobility needed for this movement!  You don’t have to do everything, just be sure to test and retest to make sure that what you are working on is improving your position!


Hip Work:  GristleGroiners (Banded variation), Pigeon (Box variation), Hip Extension with bandExternal Rotation of the Hip with Capsule Work


Overhead Position:  Foam Roll LatsT-spine SmashKeg DrillOverhead Band Distraction


Ankle Mobility and Foam Roll Legs

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