Kettlebell Snatch

Click HERE for a demo with explanation.


Safety Tip:  Be careful to not bruise your forearm when learning this or performing high reps.  Substitute Dumbbell Snatches or just perform the high pull portion of the movement without finishing overhead.


Mobility Suggestions:

Lots of Mobility needed for this movement!  You don’t haveexercises-and-progressions/pigeon-stretch/ to do everything, just be sure to test and retest to make sure that what you are working on is improving your position!


Posterior Chain:  FlossingHamstring Smash


Hip Work:  GristleGroiners (Banded variation), Pigeon (Box variation), Hip Extension with bandExternal Rotation of the Hip with Capsule Work


Overhead Position:  Foam Roll LatsT-spine SmashKeg DrillOverhead Band Distraction


Internal Rotation:  Stretch on BarSmash with Barbell


Foam Roll Legs

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