Ring Handstand Push ups

An advanced version of the already advanced Handstand Pushup!  Watch the above video for a scaling suggestion with parallettes or click HERE for a breakdown of the traditional Handstand Pushup.


Scaling/Substitution Suggestions:

Handstand Pushups or Shorten the Range of Motion

Pushups – Develop foundational strength for the Handstand Pushup!  Feel free to increase reps as needed.

Strict Press with Dumbbells

Ring Pushups


Mobility Suggestions:

Overhead Band Distraction

Tricep Mash

Foam Roll Lats

Cat Stretch

Wrist Mobility

Keg Drill

T-spine Smash

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