Parallette Shoot Through

Click HERE for a workout demo with G and Diso performing this movement.  You must have a solid understanding of the Hollow Body Position to perform this movement correctly.  To make this movement easier, use boxes or any higher hand placement to allow more room for the feet to swing through.


Mobility Suggestions:


Internal Rotation:  Stretch on BarSmash with Barbell

Hip Work:  GristleGroiners (Banded variation), Pigeon (Box variation), Hip PrepHip Extension with band

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