Wall Squat

A great tool for developing that Olympic Style squat and teaching the athlete how to work hard for that better position.  Typically performed in warmups, focus on quality movement rather than how close you can get to the wall or how fast you are performing the reps.  Click HERE for a demo with explanation.

Mobility Suggestions:

Hamstrings:  Flossing, Smash with a Lacrosse Ball

Hip Work:  Gristle, Groiners (Banded variation), Pigeon (Box variation), Hip Prep, Hip Extension with band, External Rotation of the Hip with Capsule Work

Ankle Mobility and Foam Roll Legs