Gain some strength and balance with this squat variation!  Click HERE for a demo with explanation and progressions.


Safety Tip:  Be sure to warmup and mobilize the knees and hips properly before you attempt this movement!


Mobility Suggestions:


Hamstrings:  FlossingSmash with a Lacrosse Ball



Hip Work:  GristleGroiners (Banded variation), Pigeon (Box variation), Hip PrepHip Extension with bandExternal Rotation of the Hip with Capsule Work


Ankle Mobility and Foam Roll Legs

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