Overhead Squat

The foundation of our Snatch.  Click HERE for a demo with explanation.


Safety Tip:  Prioritize quality shoulder position over depth and weight!


Mobility Suggestions:

Lots of Mobility needed for this movement!  You don’t have to do everything, just be sure to test and retest to make sure that what you are working on is improving your position!


Posterior Chain:  FlossingHamstring Smash


Hip Work:  GristleGroiners (Banded variation), Pigeon (Box variation), Hip Extension with bandExternal Rotation of the Hip with Capsule Work


Overhead Position:  Foam Roll LatsT-spine SmashKeg DrillOverhead Band Distraction


Ankle Mobility and Foam Roll Legs

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