Gymnastics Moves | Toes To Bar Inverted Technique


Here we have a demonstration on inverted toes to bar. This is a drill for getting stronger in the glide kip to muscle up. It incorporates lats and midline strength. Start by holding a toes to bar and progress upward to invert your body.

At the very top focus on squeezing your glutes and getting your body into a nice straight line.

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