Kettlebell Swing

This is a classic CrossFit movement that teaches how to drive from the hip. Be sure to maintain a tight midline and lumbar curve in the low back throughout the movement. Finish with the kettlebell overhead and straight arms.


Mobility Suggestions:


Posterior Chain:  FlossingHamstring Smash


Hip Work:  GristleGroiners (Banded variation), Pigeon (Box variation), Hip Extension with bandExternal Rotation of the Hip with Capsule Work


Overhead Position:  Foam Roll LatsT-spine SmashKeg DrillOverhead Band Distraction


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