New Crossfit Moves | Single Leg Kettlebell Deadlift Technique

Description

Here we have a fun variation on the deadlift performed with Kettlebells. Start out with two kettlebells set up so that they are at the center of your foot. Hinge at the hip keeping the body in a straight line from your shoulder all the way to your ankle. Slight bend at the knee, pressure is in the heel, stand up hinging again at the hip. Try not to touch the ground. The focus is on balance for multiple reps.

You might also like