100 Ups Drill – Beginner demo


Click HERE for video explanation of the drill.


This drill works the Pose and the Pull in Pose Running.


Pull foot straight up directly under the hip using the hamstring while keeping the ankle and foot relaxed. Pull the elbow back of the arm on the same side. You should be in the Figure 4 Pose. Support leg is bent with a soft knee, weight is slightly forward on the ball of the foot. There should a straight line from head to shoulders to hips to ball of the foot. Lightly lower the foot, feet should be hips width apart, and repeat with the other side. Complete 100 repetitions counting both sides with perfect form before moving on to 100 Ups Drill Advanced.

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