MOVEMENT DEMOS | Hang Clean Thruster

Click HERE for a demo with Explanation of the Clean Thruster from the ground.  This is the same movement, except performed from the Hang Position.


Scaling Suggestions:

No Rack Position – Use Dumbbells instead of a barbell


Mobility Suggestions:

Lots of Mobility needed for this movement!  You don’t have to do everything listed, but focus on your biggest issues and test and retest to make sure that what you are working on is improving your position!


Hamstrings:  FlossingSmash with a Lacrosse Ball


Hip Work:  GristleGroiners (Banded variation), Pigeon (Box variation), Hip PrepHip Extension with bandExternal Rotation of the Hip with Capsule Work


Rack Position:  Foam Roll LatsTricep MashT-spine SmashKeg DrillSuper Rack,Overhead Band Distraction with External RotationPVC Rack stretch on box


Overhead:  Band DistractionT-spine smashKeg Drill


Ankle Mobility and Foam Roll Legs

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