Wall Walks

Click HERE to watch Diso and G perform this movement in a workout.   The standard is to touch your chest to the wall each rep, but stay in your comfort zone and only go as high as you feel comfortables.


Safety Tip:  Stay in your comfort zone and in control.  Practice turning out and watch your toes when bringing your feet back to the ground!


Mobility Suggestions:

Overhead Band Distraction

T-spine smash

Keg Drill


You might also like