Ring Dip

Click HERE for a demo with explanation and scaling suggestions.


Safety Tip:  Make sure you have a quality shoulder position and range of motion, starting with the ring support position.  Watch the video above for suggestions and mobility below!


Scaling/Substition Suggestions:

Watch the above video with explanation for how to use the assistance band or perform bar dips, always feel free to scale the number of reps and focus on quality!


Pushups or Ring Pushups

Strict Press with Dumbbells


Mobility Suggestions:

Internal Rotation Stretch

Internal Rotation Smash with a Barbell

External Rotation Smash with Lacrosse Ball

Keg Drill

T-Spine Smash

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