Classic Crossfit Moves | Ambat Situps Technique


The Abmat offers us a full range of motion sit up. Anchoring your feet is optional, but generally allows the athlete to perform the movement faster.

The standards are: shoulders and hands touch the ground behind the head at the bottom and the top is where the shoulder comes to the vertical plane of the hip or beyond.

We encourage the use of the arms to swing the body upwards.


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