High Bar Back Squat

This is an integral strengthening tool for our Olympic Lifts and overall athleticism.


Safety Tip:  Prioritize a strong/quality back position before depth and load.  Mobilize and improve your position over time!


Mobility Suggestions:

You don’t have to do everything, just be sure to test and retest to make sure that what you are working on is improving your position!


Hamstrings:  FlossingSmash with a Lacrosse Ball


Hip Work:  GristleGroiners (Banded variation), Pigeon (Box variation), Hip PrepHip Extension with bandExternal Rotation of the Hip with Capsule Work


Ankle Mobility and Foam Roll Legs

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