Gymnastics | Extended Hollow Glide Swing Into Toes To Bar Technique


Here we have a progression for the bar muscle up or a glide kip. For the progression start with bent knees. Start with a glide extension, bend the knees and land.

Focus on not arching your back when you extent.

When you are comfortable with that bring your knees in and hold them as you go into a second swing. Now, for the glide kip, keep your legs straight, snap your toes to the bar and then land on your feet. If you can do that move to the move difficult version with your toes to the bar and an extra swing.

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