Paradiso CrossFit WOD Blog
Chipper Time
Oregon/Idaho WOD 3 For time (25 min cap): 30 Wall Ball (20/14lbs) 30 Ground-to-Overhead (95/65lbs) 30 KB Swings (2/1.5 pood) 30 Overhead Squats (95/65lbs) 30 Burpees 30 Ground-to-Shoulder (95/65lbs) Top
Our first time…
“Paul” Five rounds for time of: 50 Double unders 35 knees to elbows 185 lb Overhead walk, 20 yards Pat Barber 18:49, Taz Venter 29:31 (135 lbs) Pittsburgh Police Officer Paul
It Never Ends
Three rounds for time of: 15 Hang power cleans (135/ 95) 15 Burpees David Lipson 2:57. Post time to comments. Frando A list of ‘Rules‘ has been posted on the
Eggcelent
Five rounds for load and time of: Back Squat, 3 reps 20 Ring dips Rob Orlando 405lbs/5:57, Jason Khalipa 335lbs/11:49, Miranda Oldroyd 195lbs/17:42. Post load and time to comments. Oohh
Core Strength defined
“Ontario Sectional Day 1, Event 2” As many round and reps as possible in 12 minutes of: 5 Deadlifts (235/150 lbs) 10 Pull ups 5 Ring dips Post rounds and
Yeah, Maan
Clean one rep every minute on the minute for 15 minutes. Watch the video: Tommy Hackenbruck 335/275lbs, Ben Crook 305/275lbs, Miranda Oldroyd 185/165lbs, Taz Venter 165/145lbs. Post highest and lowest
Puhlayo Market Sign Up
Please write in below if you want to be signed up for the Puhlayo Market for Thursday! If its your first time, we offer a mostly local/ seasonal produce selection
But Surely
3 rounds for time of: Walking lunge, 100 ft 50 Squats 25 Back extensions Post time to comments. Learn and play new sports. Its harder than it looks! We are
Rule swapping
NorCal Sectional Workout B Max rounds plus reps in 10 minutes of: 7 Thrusters 115/75 12 Kettlebell Swings 53/35 7 Chest to Bar Pull ups Top Women’s Score, Candace Hamilton
And I Just Can’t Hide It
Guest post by: Smidty Four Rounds for time of: Row 500 meters Rest 3 minutes. Check out the basics of rowing. Post times to comments. The 30 Day Paleo Challenge
