Paradiso CrossFit WOD Blog
More Snatching!
New England Sectional Event 1 Run 800 meters 30 Snatches (115/75) Run 800 meters Eric Mcgee 7:50, Sarah Scholl 8:34 The snatches may be either power, split, or full snatches,
In it’s simplest form…
21-15-9 reps for time of: 95 pound barbell Squat snatch Chest to bar Pull ups James Hobart 5:26, Eric Magee 6:04, Dave Lipson 6:21. Post time to comments In it’s
Pose. Fall. Pull.
Run 5k Be sure to know the route, click here! Post times to comments. Don’t be fooled by the seemingly straightforward nature of this workout, running is a skill
So Little Time
For time: 70 Burpees 60 Sit-ups 50 Kettlebell swings 40 Pull-ups 30 Handstand push-ups Post time to comments. And keeps on tickin’ Check out the events calendar! Newbies and current
Get up!
Learn and practice the Turkish Get Up. Then PA/MD/DE Sectional WOD 1 As many reps as possible in 3 minutes of: Floor-to-Overhead (155/85lbs) * Barbell can move anyway from the
Puhlayo Market Sign Up
Sign up for the market below! Let’s make this our biggest one yet! Delivery tomorrow! Half orders welcome!
Reform the USDA Food Pyramid
Sign the petition for CHANGE!! We all know that the Pyramid is designed to support large commodity grain growers. It currently is designed to appease big business. It’s a slap
Heavy!
Front Squat 3-3-3-3-3 Dave Lipson 330, 350, 375, 405, 416. Compare to 091130. Post loads to comments. Front Squat Rack positions: Relaxed hands and fingers, with elbows shoved foward
Makin a List
For time: 30 Handstand push-ups 40 Pull-ups 50 Kettlebell swings (55/35) 60 Sit-ups 70 Burpees Watch the WOD: James Hobart 10:02, Ben Bergeron 11:03, Matt Chan 12:20, Mat Frankel 13:05,
Find the Way
For time: 50 Wall Ball (20/14) 10 Muscle Ups 40 Wall Ball 8 Muscle Ups 30 Wall Ball 6 Muscle Ups 20 Wall Ball 4 Muscle Ups 10 Wall Ball
