In it’s simplest form…

21-15-9 reps for time of:

95 pound barbell Squat snatch

Chest to bar Pull ups

James Hobart 5:26, Eric Magee 6:04, Dave Lipson 6:21.  Post time to comments


In it’s simplest form, snatching is the biomechanically correct way by which we bring an object from ground to overhead in one motion.  Bill Starr explains what it’s attributes are at the more advanced stages.

“In other words, learning how to do a full snatch benefits not only strength but many other athletic attributes, such as flexibility, coordination, foot speed, balance, timing, determination and mental acuity…”

From Learning How to Do Full Snatches by Bill Starr

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