Paradiso CrossFit WOD Blog
I need a Hero
“McGhee” Complete as many rounds in 30 minutes as you can of: 5 Deadlifts (275/ 185) 13 Push-ups 9 Box jumps, 24 inch box James Hobart 23 rounds, Eric Magee
Puhlayo Market Sign Up
Now’s the time! Please write in below if you want to be signed up for the Puhlayo Market for tomorrow! If its your first time, we offer a mostly local/
Yee-Haw! This is gonna be fun!
“Filthy Fifty“ For time: 50 Box jump, 24 inch box 50 Jumping pull-ups 50 Kettlebell swings 50 Walking Lunge steps 50 Knees to elbows 50 Push press, 45 pounds 50
The value of others…
South Texas Sectional, Workout 2 “Mabry Medley” 3 Rounds of (12 minute cap): Males 4 Handstand Push-ups 8 Ground to Overhead (135 lbs) 12 Burpees Females 2 Handstand Push-ups 6
PCF 30 Day Paleo Challenge **April 19th-May19th
For those who have been on the fence about committing or for those who are still having challenges with little “cheats” here and there, we are asking for a 30
So it Begins
Snatch Balance 1-1-1-1-1-1-1 Post loads to comments. Watch these athletes perform the movement: Andy and Spencer Hendel, Chris Spealler and Eric O’Connor, Brendan Gilliam and Tanya Wagner. The man. The
Training Day
“Erin” 5 Rounds for time: 15 Dumbell Split Cleans (40/ 30) 21 Pull-Ups Post times to comments. Representing at Warrior Dash! Check out the CrossFit Games site, Hopper made the
And Now for Something Completely Different
Five rounds for time of: 20 Back Squats (135/ 95) Handstand walk 20 yards Post times to comments. Watch Chris Spealler do todays WOD in 8:32 or big man Rob
There is another..
Push Press 3-3-3-3-3 Followed by Unbreakable Chipper (all movements must be performed unbroken) 20 Double unders 20 Pull ups 20 Push ups 20 DB Push Press (30 lb db/20 lb
Have Mercy
“DT” Five rounds for time of: 12 Deadlifts (155/ 105) 9 Hang Power Cleans (155/ 105) 6 Push Jerks (155/ 105) Post times to comments.
