Paradiso CrossFit WOD Blog
Coconut Flour Orange Cake Recipe
Coconut Flour Orange Cake (gfcf) Recipe notes: I give you a method for melting the coconut oil while greasing the pan, saving you a dish. You can certainly melt the coconut
I Pity the Fools
For time: Row 500 meters (video on rowing basics here) 150 Double-unders 50 Burpees Post time to comments. A couple months ago, a few of us signed up for
Log the Hours
Overhead Squat 5-5-5-5-5 Post Loads to comments. From the vault There are a bunch of fun ‘Golden Standards’ within the CrossFit world, like 2 minutes consecutive Double Unders, Hold an
Yes, you can cook with Coconut Oil
Dr. Joseph Mercola, Board Certified Physician and Surgeon, is the founder of Mercola.com which is recognized as the top 10 leading online resources for Health and Wellness. In this video
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“Oregon/Idaho Sectional WOD 1” 5 Rounds for time (15 minute cap): 1 15′ Rope Climb, 15′ Ascent 7 Thrusters (135/95) Post times to comments Ideally in the Split Jerk,
Happy Easter Day!
For time: 10 Dumbbell Clean & Jerks 1 Weighted pull-up 9 Dumbbell Clean & Jerks 2 Weighted pull-ups 8 Dumbbell Clean & Jerks 3 Weighted pull-ups 7 Dumbbell Clean &
Just Do It
Run 1600 meters Rest 3 minutes Run 1200 meters Rest 2 minutes Run 800 meters Rest 1 minute Run 400 meters Post times to comments. Hoping to build a few
In Other News
“Tabata Something Else“ Complete 32 intervals of 20 seconds of work followed by ten seconds of rest where the first 8 intervals are pull-ups, the second 8 are push-ups, the
Rest Day WOD
“NM/AR/OK/MS/North Texas Sectional WOD 1” Three rounds for time, with a 20 minute time limit: Row 500 meters 10 Squat Clean to Overhead (135/83) 10 Pull ups (kipping or strict,
Shhh, be vewy quiet
Split Jerk 1-1-1-1-1-1-1 Post loads to comments. The Jimenez Family Farm doesn’t have a website to look at because they are too busy producing quality produce and meats! While
