Paradiso CrossFit WOD Blog
The Weight of the World
For time: Row 1K 50 Dumbell Snatches (40/ 25) Row 750 meters 35 Dumbell Snatches Row 500 meters 20 Dumbell Snatches These are one-armed snatches, alternating arms. Post times to
Rest Day or….
UK-Ireland Sectionals “Event 1” 3 rounds for time of 10 Chest to bar pull ups 15 GHD Sit ups 20 Wall ball shots (20/10 lb, 10 foot target)
Biking this Sunday
Come join us for a nice bike ride this Sunday! The plan is to meet at the gym around 11:00 or so, and head into Venice to rent bikes for
Goooooooooaalll!!
With a continuously running clock, do one pull-up and one handstand push-up the first minute, two pull-ups and two handstand push-ups the second minute, three pull-ups and three handstand push-ups
Deadlifts Good
Deadlift 1-1-1-1-1-1-1 Post loads to comments.
Happy St. Patty’s Day!
There will be no On Ramp today! Read below for the special WOD variations! “Murph” Run 1 mile 100 pull ups 200 push ups 300 squats Run 1 mile If
Puhlayo Market Sign Up
Please write in below if you want to be signed up for the Puhlayo Market this week! If its your first time, we offer a mostly local/ seasonal produce selection
Exclamation Points!
The Human Hopper Deck What a weekend! Thanks to everyone that came out to support the athletes and congratulations to those that survived the competition! Paradiso CrossFit burst onto the
Weekend Update…
I hate to leave you hanging, so here are the results! Full details a coming… Please send me some pics from the event for the site if you have any!
Closed Today
Still not in today, but come visit us at the Sectionals! More details tomorrow, check out the current results here.
