Get up!

Learn and practice the Turkish Get Up.

Then PA/MD/DE Sectional WOD 1

As many reps as possible in 3 minutes of:

Floor-to-Overhead (155/85lbs)

* Barbell can move anyway from the floor to overhead (c&j, snatch, squat clean, split jerk…)

* Arms must be at full extension overhead with elbow in line over shoulder and both legs must be at full extension with feet reset under your body (no wider than shoulder width) before bar returns to the floor.

*Arms and legs must be at full extension, locked out at the same time with feet back under body before barbell returns to floor.



Turkish Get Up videos

Part One

Part Two

Part Three

Part Four

“…. But the final answer is worth the struggle. It reveals that the fastest path obeys a relationship known as Snell’s law. What’s spooky is that nature obeys it, too.”

From Change We Can Believe In by Steven Strogatz, New York Times

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