Our first time…

“Paul”

Five rounds for time of:

50 Double unders

35 knees to elbows

185 lb Overhead walk, 20 yards

Pat Barber 18:49, Taz Venter 29:31 (135 lbs)

Pittsburgh Police Officer Paul John Rizzo Domenic Sciullo II, 36, was shot and killed in the line of duty while responding to a domestic disturbance call on April 4, 2009. He was engaged to be married with Lisa Esposito. 

Paradiso CrossFit extends our condolences to the family and friends of Officer Sciullo.

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Our first movie night was a rousing success!  Thank you all for making it happen.  

Today also marks our very first time using loaded barbells outside.  Here is San Francisco CrossFit Playing with Overhead Strength, for a taste of what this morning will be like. 

But back to movie night, I’m with diso on the next one being on a Sunday evening-ish, and with the next movie being a comedy.  I humbly propose ‘Spaceballs‘ or ‘Team America: World Police.’

Who’s with me?  If not, give with suggestions.  And please post times to comments.

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