Our first time…


Five rounds for time of:

50 Double unders

35 knees to elbows

185 lb Overhead walk, 20 yards

Pat Barber 18:49, Taz Venter 29:31 (135 lbs)

Pittsburgh Police Officer Paul John Rizzo Domenic Sciullo II, 36, was shot and killed in the line of duty while responding to a domestic disturbance call on April 4, 2009. He was engaged to be married with Lisa Esposito. 

Paradiso CrossFit extends our condolences to the family and friends of Officer Sciullo.


Our first movie night was a rousing success!  Thank you all for making it happen.  

Today also marks our very first time using loaded barbells outside.  Here is San Francisco CrossFit Playing with Overhead Strength, for a taste of what this morning will be like. 

But back to movie night, I’m with diso on the next one being on a Sunday evening-ish, and with the next movie being a comedy.  I humbly propose ‘Spaceballs‘ or ‘Team America: World Police.’

Who’s with me?  If not, give with suggestions.

  And please post times to comments.

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