It Never Ends

Three rounds for time of:

15 Hang power cleans (135/ 95)

15 Burpees

David Lipson 2:57.  Post time to comments.



A list of ‘Rules‘ has been posted on the wall and in the nutrition blog for those partaking in the Paleo Challenge.  These rules pertain mainly to what can or cannot be consumed during the challenge, but do nothing to outline basic nutritional habits!

  Its not just about the foods that you avoid, but about which foods you consume that make a difference in how you look, feel and perform.

  My request, whether you are following the Paleo Challenge or not, is that you have protein, carbohydrates and fat in every meal.  I mean it, every single meal!

Here is a basic outline from the Paleo Brands site of what your diet should look like:

  • Start with 4-8oz of lean protein such as chicken, lamb, seafood or pork loin.
  • Then add several servings of multicolored veggies, either raw, steamed or lightly cooked.  Keep your fruit intake at a minimum until you reach your desired level of leaness.

  • Finally, round out the meal with some good fats from olive oil, avocados or a handful of nuts
  • Make sure to have 3-4 meals like this every day


Please don’t take my word for it, read and read some more!


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