And I Just Can’t Hide It

Guest post by:  Smidty

Four Rounds for time of:

Row 500 meters

Rest 3 minutes.

Check out the basics of rowing.  Post times to comments.


The 30 Day Paleo Challenge starts this Monday!  Sign up at the Gym!

(Please note:  The following excerpts are the first and last paragraphs of Smidty’s Guide to Starting Paleo.  This is a step by step, must read for anyone that thinks they can’t do this.

  Good Luck and remember to join the Google Group to follow along!)

Eating Paleo has without a doubt been the most significant contributor to me getting more fit since starting CrossFit. It is without a doubt the best and easiest way of eating healthy that I have tried. I decided to give it a try when my friend and fellow x-fitter Colleen, in the middle of a 30-Day strict Paleo challenge herself, was raving about what a difference it was making for her in everything from weight loss, to her WOD times getting faster, to being able to sleep better and wake up feeling more energized. I was needless to say, intrigued. So she sent me this link: http://whole9life.


I highly recommend this being the very first thing you read. In fact I would read that and them come back to this. Go ahead, I will wait.

That’s about it! I actually found that trying to think of Paleo meals during my 30-Day challenge led me to some of my favorite meals I have ever made.

If any of you ever want to cook some dinner together let me know and I would be happy to show you how to make some of my specialties like roasted Brussels sprouts with pecans and apricots. Yum!

Want to know what’s in between?  Read the entire article here, its worth it!

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