Paradiso CrossFit WOD Blog
Memories
4 Rounds for time of: Run 400 meters 50 Squats Post time to comments. Chris Spealler 8:34 and Zac Pine 9:33 on today’s WOD. Eddie has found enlightenment
The Payoff
For time: 20 Shoulder to Overhead (185/ 115) 40 Burpees Partition the movements as needed, any order. Post time to comments. This is one of three workouts the athletes had
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The End of the Beginning
“Fran” 21-15-9 reps of 95 lb Thrusters Pull-ups Post times to comments Congratulations to all who undertook and endured the 30 day Paleo Challenge! It is a rare person indeed
Would you?
“Annie” 50-40-30-20 and 10 rep rounds of: Double unders Sit ups Post time to comments Tight core, light bounces on the balls of the feet, and quick wrists are hallmarks
In and Out
“Tommy V” 21 Thrusters (115/ 80) 12 Rope Climbs 15 Thrusters 9 Rope Climbs 9 Thrusters 6 Rope Climbs Post times to comments. We will always tell you to relax
Dirty Work
Clean and Jerk 1-1-1-1-1-1-1 Post loads to comments. Anyone who wants the full benefit and results of CrossFit must understand–and then act on the information–that nutrition is the foundation for
Sinner
British Columbia Sectional Event 2: “Pride, Lust, and Envy” As many rounds and reps as possible in 5 minutes of: 7 Box Jumps (24″/20″) 7 Burpees 7 Kettlebell Swings (24/16
Holy Sh…
“Eva” Five rounds for time of: Run 800 meters 2 pood kettlebell swing, 30 reps 30 Pull ups Post time to comments All Paradiso CrossFitters! Doing this workout Rx’d takes
Thats All Folks
“Karen” For time: 150 Wall Balls Shots (20/ 14) Post time to comments. Watch Jason Khalipa, 2008 CF Games Champion, perform the WOD in 5:25. Channel the Power of the
